Foot pain or heel pain is one of the most distressing conditions that disrupts the lives and normal activities of people belonging to any age group, sometime or the other.
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What Cause Heel Pain?
“Edi ka Dard”, heel pain in Hindi, can be prevented by losing weight as excess weight puts excess pressure on your heels. Morning Heel Pain might be the result of general physical weakness, malnutrition, loss of strength and weight due to some serious illness, deficiencies of vital vitamins and minerals, diabetes, old age, extreme exercise and walking, rigorous sporting activities, uncomfortable footwear, standing for long hours at a stretch, and injuries such as fractures.
Home Remedies for Heel Pain in the Morning:
There are a number of easy home remedies, which act as heel pain cure. Components needed for such remedial measures are usually natural and easily available.
Heel Pain in the Morning can be treated by home remedies such as:
Massage is one of the most effective home remedies that fights the heel pain causes. Massage helps in easing painful sensations as it relaxes muscles and boosts blood circulation. However, massaging can never be a long-term solution for heel pain. It only helps in quickly reducing the pain in the short-run. You can massage your feet whenever you feel like and it is most helpful when you head out for the day or after you have had a physically stressful time.
If you feel uncomfortable after or while you massage, you should do it less vigorously. However, you should always seek professional advice before you start massaging so that you can avoid probable worsening of your condition.
2. Ice Treatment
Ice treatment is a powerful heel bone pain home remedy for both men and women. It effectively reduces puffiness and pain in the feet. The chilled feeling numbs the nerve ends for a brief period and the hurting heels get relief. Inflammation and puffiness are reduced. However, you should never use icepacks for more than 10 minutes at a stretch. Use for lengthier periods can be harmful for the epidermis and nerves.
3. Hot and Cold Water
Some people often find relief from foot pain with this treatment. Hot water encourages the blood flow while cold water reduces the inflammation. Hot and cold-water work as a team to reduce pain in the heel, you feel at mornings. You can also use icepacks and heating pads alternatively, each for a period of 10 minutes.
4. Epsom Salt
Epsom salt provides immediate relief from heel pain in morning, as it has a soothing effect, when combined with hot water. Epsom salt, which is mostly Magnesium, works effectively in resting the feet and relieving the pain. You can soak your aching feet in a tub containing lukewarm water and add 3 tablespoons of Epsom Salt, keeping feet dipped in the solution for a period of 20 minutes or so.
Vinegar reduces heel inflammation. Soak your heels in a tub filled with hot water containing 2 tablespoons of vinegar. 25 minutes of soaking can effectively alleviate heel pain. This is one of the easily available as home remedies for heel pain in morning besides ice-pack treatment.
Since centuries, parts of Arnica plant have been used in treating sprains. The plant possesses anti-inflammatory qualities. However, Arnica has numerous side effects that should be taken into account before you use it as remedy for heel pain in day hours.
Ginger alleviates arthritic pain as it contains an enzyme known as Zingibain, which boasts of anti-inflammatory properties. You can just chew few small pieces of ginger, make delicious tea with it, or prepare simple and healthy food using it.
8. Clove Oil
Clove Oil helps in blood circulation. It is thus effective in curing headaches, heel pain, and toothache, nail fungus etc. Give your aching heels a light massage with clove oil to achieve fast relief. Clove Oil loosens muscle tissues, thus reducing heel pain.
Curcumin happens to be the component that makes turmeric yellow, besides making it immensely beneficial. Curcumin can effectively lessen heel pain, as it possesses pain-curing qualities. If taken a number of times throughout the day, your foot pain including upper foot aches can be alleviated in 4 to 6 weeks. The anti-inflammatory effects of Curcumin are similar to those shown by Ibuprofen, Butazolidin, and Hydrocortisone.
Mustard seeds effectively treat heel pain. They remove harmful moisture from the body, improve blood circulation, and reduce inflammation, thus providing relief to pain and swelling. If you heat mustard oil with a few cloves of garlic and use this oil for massaging your aching heels, the pain lessens, as your blood circulation improves and muscular tension finds a release. The garlic used with mustard has beneficial effects on bone health of post-menopausal women and helps in osteoarthritis.
11. Honey and Cinnamon
You can massage your aching heels with a heated mixture of honey and cinnamon powder for effective relief. Drinking tea with cinnamon powder and honey also reduces pain and stiffness.
Simple Preventions to Save Yourself from Heel Pain:
- Your footwear makes a huge difference. A comfortable pair of shoes makes your feet feel good and hence you must protect your heels and feet with footwear that provide a stable and wide heel as well as decent support in the arch area. Worn-out shoes should be avoided. Be careful and replace your footwear when you notice considerable damage on the sole.
- Never walk barefoot on a hard surface. Never walk on uneven surfaces.
- Exercise affects heel pain. It is advisable to warm up before starting a new activity. Never rush your feet into anything new. When you warm-up, your muscles and feet eventually are habituated to the movements or exercise. Investing in a decent pair of comfortable running shoes is going to help. These, too, should be changed regularly.
- You can think about adjusting your footwear with inserts that would support the arch of your feet and raise your heels.
- Try not to over-stress your feet, when your heels are aching severely. Rest your heels by staying off your feet for a few days at a stretch.
The simple home remedies discussed above, some basic preventive measures, and some easy exercises or therapy can chase your morning heel pain away, forever. Although heel pain makes you helpless, never let it disrupt your life and if you feel such discomfort, follow the above-mentioned remedies or consult a doctor.