BeautyFitnessFashion http://beautyfitnessfashion.com Your BFF Blog Mon, 18 Feb 2019 07:08:16 +0000 en-US hourly 1 https://wordpress.org/?v=5.0.3 127755390 The Season to ‘Suit-Up’ Yourself http://beautyfitnessfashion.com/the-season-to-suit-up-yourself/ http://beautyfitnessfashion.com/the-season-to-suit-up-yourself/#respond Mon, 18 Feb 2019 01:58:28 +0000 http://beautyfitnessfashion.com/?p=3410 Any man who is keen on self-grooming, would also equally give importance to good dressing. A man who dresses well is confident and oozes a vibe that the people around him cannot resist.

But for that to happen, he needs to choose his outfit carefully. And what best than a sharp suit?

myntra-suits

Image Source: Myntra

Be it a business meeting or a wedding function, suits have proven to be the best attire. They are great at enhancing your personality.

With the latest arrivals of suits in the market, men can be sure to find the best fit for them out of an array of options.

If you’ve never tried them on, now is definitely the time to consider. For those who have, we’re sure you need to keep in mind a few things before you wear it the next time.

So here we have a detailed guide on what all things you should keep in mind while donning a suit.

1. Accessorize well

While an accessory or a few may add charm, it is important to note that going overboard with them will only make matters worse. Choose your accessory wisely and see to it that it complements your suit.

A few all-time favourite accessories are a square pocket, a watch and cufflinks. These are gentlemen’s most precious weapons. They add grandeur and elegance to the outfit and also the person wearing it.

Choose wisely and ensure these do not look out of the element.

2. The ‘fittest’ survives

The most important rule to follow is to wear a suit only when the fitting is correct. A correctly fitted suit complements your body and helps you look more defined and in your element rather than making you look like a sack. It is hence crucial to have knowledge about your fit.

3. Hair is what you should care

You do not want to give away a bad impression with groggy and unruly hair. Your hairstyle is a critical factor in deciding how smart and charming you look.
If you’re blessed naturally with smooth and shiny hair, you only need to set them properly by combing. Or else, using a hair gel is the best option.
You can experiment with different haircuts that look well on the type of suit you’re wearing.

4. Shoes can make you lose

We know people judge you through your footwear when meeting for the first time.
Don’t miss out on good quality shoes that aren’t tainted. Well-polished shoes are a sign of a good personality and grooming. And yes, don’t forget the right pair of socks to match!

5. Etiquettes

Don’t miss out on the most important aspect. No matter how well-dressed one is or how smart he looks, a gentleman is always known for his etiquette.
Your immaculate suit will only look the best on you when you carry your politeness and chivalry along with you!

We hope the next time you’re in a suit, you actually know the in and out of it. With fresh new patterns and trendy cuts emerging, don’t fail to own one of them!

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Grammy Awards 2019 Winners List http://beautyfitnessfashion.com/grammy-awards-2019-winners-list/ http://beautyfitnessfashion.com/grammy-awards-2019-winners-list/#respond Fri, 15 Feb 2019 03:18:14 +0000 http://beautyfitnessfashion.com/?p=3389 Grammy is considered to be one of the biggest honor and awards all over the world. Just being nominated is in itself a pillar of success, let alone winning it. Well, as happening as this event is, with so many star personalities making it to the winner list and the event, the Grammy was indeed a glam event. Well, here is a glimpse of all the people who got nominated and made it to the winner list. The 61st Grammy award was like every year, a pleasure to the world.

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1. Record of the year award was backed by ‘THIS IS AMERICA’. Well, it is no surprise, we all loved it more than anything this year.

2. Kacey Musgraves took the award Album of the year for Golden Hour. We could not agree more.

3. Again, a repetition. Song of the year was also backed by This is America for the outstanding work the makers put in.

4. Dua Lipa became the best new artist.

5. Lady Gaga for Joanne Where do you think you are going became the best pop solo performance.

6. Lady Gaga and Bradley Cooper turned out to be the winners for the best duo performance for Shallow.

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7. Willie Nelson backed the award for best traditional pop vocal album for My Way.

8. Sweetener by Ariana Grande won the best pop vocal album.

9. Electricity won the best dance recording.

10. Woman Worldwide from Justice won the best dance album.

11. God’s Plan became the best rap song. Not a surprise at all.

12. Invasion of Privacy by Cardi B won hearts for best rap alum this year.

13. Quincy by Quincy Jones won the award for the best music film.

14. This is America won hearts of people all around the world and yet won another award for being the best musical video.

15. Kernis Violin Concerto became the winner of the Grammy 2019 in the category of best contemporary classical composition.

16. The best classical solo vocal album award was backed by the infamous and the very deserving Songs of Orpheus: Monteverdi, Caccini, D’India and Landi.

17. Kernis Violin Concerto was not content with just one Grammy so they also got another one for themselves. The best classical instrumental solo was also backed up by them.

18. Bates the revolution of Steve Jobs won the best opera recording award in the Grammy 2019 with pride.

19. Best producer of the year in classical, the award went to the very deserving Blanton Alspaugh.

20. The award for the best immersive audio album was backed by the winners who are the people from Eye in the sky, the 35thedition.

21. Walking Away remix by MURA MASA won the award for best mix recording.

22. For the award for the best producer of the year in the category of non-classical, Pharrell Williams became the winner.

With that, and many more, the Grammy’s was truly an event to remember.

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Sneak Peek Into the Wedding Affair of Rajinikanth’s Daughter http://beautyfitnessfashion.com/sneak-peek-into-the-wedding-affair-of-rajinikanths-daughter/ http://beautyfitnessfashion.com/sneak-peek-into-the-wedding-affair-of-rajinikanths-daughter/#respond Thu, 14 Feb 2019 03:19:32 +0000 http://beautyfitnessfashion.com/?p=3390 Finally, it has happened. Rajinikanth’s daughter Soundarya, and Vishagan have tied the knot of eternal bond and love with one another on February 11, 2019. The daughter of the superstar of the south got married at the Leela Palace n the city of Chennai. All the wedding rituals were performed according to the south Indian customs. Soundarya wore a very classic an elegant designer outfit which was exclusively designed for her by the infamous Abu Janu and Sandeep Khosal specially to make her big day even more special as it can get.

Instagram Photo

Instagram Photo

The newly wedded couple looked immensely happy together and posed as a couple for a lot of photographs. The social media is sending all the love to Rajinikanth and her daughter for the occasion. In fact, the CM of Tamil Nadu that is Edappadi K Palaniswami also came to be a part of the wedding of Soundarya and Vishagan. Other than him also, there were a lot of prominent political personalities present at the wedding ceremony to bless the newly bonded couple. The wedding was studded with stars from all of the country and especially South Indian stars who have friendly relations with the family.

Instagram Photo

Instagram Photo

The congress leader of Tamil Nadu, Subbu Raman Thirunavukkarasu was also present at the occasion and greeted the couple with affection and blessings. The DMK president Mk Stalin came to the wedding along with Durga Stalin, his wife to bless the couple on their big day. Along with that, MDMK political party’s founder that is Vaiko came to attend the wedding and gifted the beautiful couple a Thirukkural to make their day special in the city of Chennai.

Instagram Photo

Instagram Photo

Younger sister to Soundarya, Aishwarya R Dhanush was also present at the wedding the entire time. She was always beside her sister to support her and be with her during her day. Well, Soundarya look gorgeous and beyond on the day and there can possibly be no words to define how happy she was. You could also spot Dhanush, husband of the younger daughter if Rajinikanth, Aishwarya, on the wedding day of her sister in law, Soundarya to wish her all the happiness in the world. Dhanush did not lose his smile even for a glimpse. He was as cheerful as it could get. He was always greeting the leaders and the other guests who came to the wedding like a brother and a son.

Kamal Haasan also made it to the ceremony to bless the daughter of his old friend. They even posed for a wonderful snap together. Ved, who is the son of Soundarya from her first marriage also clicked wonderful snaps of Soundarya and his grandfather. The makeup artist of Soundarya shared some of the snaps of Soundarya in the makeup. The couple looked super adorable together. Like it is said, if you stop looking for good things, they come juts right at you. We hope and wish, they stay together forever, happily and eternally.

Also Read: Rajinikanth Daughter Soundarya & Vishagan Pre Wedding Bash

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Naamkaran Ceremony of Ekta Kapoor’s Son – Ravie Was Studded With Stars http://beautyfitnessfashion.com/naamkaran-ceremony-of-ekta-kapoors-son-ravie-was-studded-with-stars/ http://beautyfitnessfashion.com/naamkaran-ceremony-of-ekta-kapoors-son-ravie-was-studded-with-stars/#respond Wed, 13 Feb 2019 02:51:57 +0000 http://beautyfitnessfashion.com/?p=3384 Ekta Kapoor has been in the limelight for her out of the box thinking and innovative ideas and stories which she has brought in the Indian television. She has introduced to the industry so many new and talented faces, that we have lost count. Well, she was again in the limelight but for a different reason. Ekta Kapoor just had a son via surrogacy. The baby boy was welcomed with outmost celebrations and finally it was time to name the baby boy and Ekta Kapoor made sure that the naming ceremony of her son was one to remember.

Instagram Photo

Instagram Photo

Well, first things first, Ekta Kapoor named her baby boy, Ravie Kapoor. The Naamkaran ceremony of Ravie was attended by most of the famous faces of the television industry especially the ladies. The television lady as they call it, Ekta Kapoor, has been known for the success of many television series including that of Naagin, Bade Achhe Lagte Hain, Kasauti Zindagi Kay, and many more. We have seen so many Naamkaran ceremony in so many of her sderials, that the expectation for a real naming ceremony coming from Keta Kapoor herself had to be loving and huge. Well, it was indeed.

Instagram Photo

Instagram Photo

Instagram Photo

Ekta hosted a traditional Naamkaran ceremony and invited all the television celebrities to be a part of the occasion and celebrate the happiness with her. Well, they decided to name the baby boy Ravie after the veteran actor Jeetendra’s real name, and he also happens to be her father. Is that not sweet? The event was studded with stars. There were numerous celebrities on the event including numerous from the Bollywood as well as from the television industry. We could spot Karan Johar and Abhishek Bachchan. Huma Qureshi also made her presence at the ceremony.

ekta-kapoor-baby-naming-ceremony

Instagram Photo

Swara Bhaskar and Shamita Shetty rose the temperature with their gorgeous looks at the event. Shweta Bachchan also accompanied his brother for the event. Well, with so many people from the Bollywood, the telly sensations could not be left out. Sakshi Tanwar, one of the oldest pals of Ekta also came to attend the event. Kanchi Kaul, Smriti Irani, Shabbir Ahluwalia, and of course Krystal D’Souza made it to the wedding to bless and wish happiness to the newbie. Other than the movie stars and the television sensations, the family members of Ekta Kapoor were also present at the party. Her parents Jeetendra and Shobha Kapoor, and Ekta’s brother, Tusshar Kapoor with their nephew, Laksshya Kapoor made it to the celebration of their newest and youngest family member.

Instagram Photo

The infamous Jassi Koi Nahi actress, Mona Singh also graced the occasion along with Bigg Boss participant, Karishma Tanna. Divyanka and Abhishek, the wedded couple also happened to be at the occasion for a blast. You can also spot, Yeh Hain Mohabbetein Actor, Raman Bhalla with her real-life wife. Master Mind from Bigg Boss, Vikas Gupta also made it to the function to be with Ekta.

All in all, with the presence of so many stars, the event was a hit for Ekta as well as Ravie.

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20th PFDC Sunsilk Fashion Week 2019 Announces Dates http://beautyfitnessfashion.com/20-pfdc-sunsilk-fashion-week-2019-announces-dates/ http://beautyfitnessfashion.com/20-pfdc-sunsilk-fashion-week-2019-announces-dates/#respond Tue, 12 Feb 2019 02:00:11 +0000 http://beautyfitnessfashion.com/?p=3370 The most awaited Pakistan Fashion Design Council(PFDC) is almost there with its 20th consecutive fashion week. Supposed to be conducted from April 11 and expected to last till April 14 in the capital city of Lahore, the PFDC Sunsilk Fashion Week 2019 will be exhibiting an amazing show for all with the best Pakistani fashion designs from the most talented designers of the country with the inclusion of both press, buyers, and audiences from national and international crowd to witness the same.

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Similar to every year, the PFDC 2019 will host a four-day extravaganza which will be featuring three various categories in the upcoming eventful time. The three major categories will include High Street pret a porter shows, Lawn, and Luxury Pret which will combine international development and foster creation from ultimate fashion brands of Pakistan which will definitely bring color, entertainment, creativity, and crafting culture a major impact with the event. The PDFC 2019 will involve the presence of amazingly young and promising fashion designers who will be presenting their excelling work under a special segment which has been named as ‘Rising Talent’ which has been included in the event just for the sake of future generations of Pakistan and its fashion industry. The major concern of this segment is to provide recognition to the aspiring fashion designers who wish to gain game and name in the filed with their talent.

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To bring out the zeal and spirit of the fashion week in Lahore, the council of the event has brought around a lot of innovative and new concepts which are close to the global standard fashion week to ignite the curated experience and uniqueness of the PFDC 2019. This will enrich the experience of not only the audience but also of the designers who will get a fascinating platform to showcase what they can do best with the opportunity given to them. The news stirring also says that a lot of new brands and names of fashion designers will be highlighted to bring in some new energy to the fashion week and contain the excitement of the audience they are going to have.

The council has dedicated most of its platform opportunity to creativity this year so as to grow the various fashion weeks held in Pakistan to become a more elucidated and premium platform which will allow a lot of fashion houses to become perfect for an audience which is more selected, exclusive, and also dedicated. However, the various designers who will be taking over the stage this year has not yet been revealed, but with the dates through, you can probably save the date for the event which is from April 11 to April 14 to ensure that you do not miss even a single highlight.

With that said, we are all looking forward to witness one of the finest and elegant fashion weeks ever in the year 2019 with PFDC which will probably be full of a lot of surprises.

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Glimpses From Rajinikanth Daughter Soundarya & Vishagan Pre-Wedding Bash http://beautyfitnessfashion.com/glimpses-from-rajinikanth-daughter-soundarya-vishagan-pre-wedding-bash/ http://beautyfitnessfashion.com/glimpses-from-rajinikanth-daughter-soundarya-vishagan-pre-wedding-bash/#respond Mon, 11 Feb 2019 16:34:08 +0000 http://beautyfitnessfashion.com/?p=3371 Rajinikanth’s daughter wedding news has been stirring for a while now and finally the wedding ceremonies have become. Rajinikanth’s daughter – Soundarya Rajinikanth and Vishagan Vanangamudi are tying the know very soon and they have just begun with their pre-wedding celebrations. They recently hosted a pre-wedding reception on Friday at Raghavendra Kalyana Mandapam in Chennai to kick start the wedding rituals. This ceremony was for only close relatives and family members and friends. Well, Soundarya took the snaps of the event to social media and all her snaps went viral as people are super excited for her ceremonies. All her videos and pictures were a clear indication of how much of a gala time, the Rajinikanth and Vanangamudi family had.

Instagram Photo

Instagram Photo

Here are some of the stills which Soundarya posted on her Facebook and Instagram accounts clicked by her official photographers. She looks immensely happy at her Sangeet ceremony as well. both of them have saved the date for their ceremony for February 11 in MRC nagar in Chennai. Soundarya initiated with her career with her being a graphic designer and then worked with major film sets including that of Majaa, Kochadaiiyaan, Baba, and Sivaji. The groom to be is the son of SS Vanangamudi who is the sole founder of a Chennai based pharmaceutical giant which is named to be Apex Laboratories Pvt Ltd. Vishagan made his debut in one of the films in the year 2018 Vanjagar Ulagam which is a Tamil thriller. For both of them, it is their second marriage.

Instagram Photo

Soundarya had been marriage to Ashwin Ramkumar in the year 2010 who was an industrialist. Things probably did not work out and she filed for a divorce in the year 2016 in December after citing her reason to be the issue of irreconcilable differences. She has a son with her first husband Ashwin, who they have named Ved Krishna. Ved lives with her mother only.

Instagram Photo

Soundarya posted a lot of photos and videos from her ceremony which displayed wide smiling faces of both the couple and the family members and also their friends. The Sangeet and Mehndi ceremonies is making tremendous rounds on the internet. Both the bride and groomto be were dancing to some of their favorite songs from their own films and also on various famous songs including that of Oruvan Oruvan Mudhalali which is from the film Muthu. The pre-wedding bash also shows Rajinikanth making some moves on the stage as the lavish affair geared up to next level. The video of Rajinikanth dancing to the songs went extremely viral on social media and his fans went super crazy when they witnessed the same.

Instagram Photo

Instagram Photo

To your news, Soundarya also hosts a micro blogging site Twitter where she shared the mehndi pictures of her ceremony and posted them with elite. She looks extremely beautiful in all her snaps and more than that happy. We wish them all the happiness in the world and wait eagerly for more snaps to come along as the wedding procession ends.

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Cleansing Your Face at Your Home: Now Made Easy! http://beautyfitnessfashion.com/cleansing-your-face-at-your-home-now-made-easy/ http://beautyfitnessfashion.com/cleansing-your-face-at-your-home-now-made-easy/#respond Mon, 11 Feb 2019 10:23:26 +0000 http://beautyfitnessfashion.com/?p=3345 Face is one the most important features of our body and it is one thing that all of us take care of a lot. One of the most important things we do to take care of your face is cleansing it. Cleansing is done to clean the face thoroughly including its skin and pores. As cleaning is very important to keep the health of the skin of your face intact, it is important to cleanse your face in regular intervals.

A good cleanse helps our skin to recover from all the damage caused to it by everyday exposure such as sun and pollution. Even stress has its effects on the skin. Hence, you are doing a great favor to your facial skin by cleansing it. It will help in reducing the pigmentation, acne, pimples, dullness and dry skin.

Cleansing at a salon could give you professional services and great results. However, it can burn a hole in your pocket if you want to cleanse your face in regular intervals. Hence, it is best to find out a way to cleanse your face at home with home remedies that are easily available.

Face Cleanup at Home

Face clean up involves several steps and it is not necessarily the same for everyone. Let’s look at how to clean face at home naturally through the following steps.

Clean your face:

The first thing one need to do before doing any treatment to your face is to clean it properly. Hence, wash your with some warm water and a mild face wash or soap. Wash your face thoroughly and don’t forget areas like neck and skin behind your ears.

Face Cleanup at Home

One you wash your wash; tap it dry with a towel.

Cleanse your face using a cleanser:

facial-cleanser

There are many facial cleansers available in the market for you. Choose one that perfectly suits your skin type. The products are also available in a wide range of prices. You can also make home-made cleansers if you want.
Hence, apply and massage generous amount of cleansing milk on to your face. Massage it for about 2 to 5 minutes and then leave it for two more minutes. Wash it off with regular water thoroughly and then tap your face with dry towel to dry it up.

Scrubbing:

face-scrubbing

Image Source: Nykaa

The next step in the cleansing regime is to scrub your face. It is very important to scrub your face from time to time as it helps remove the dead skin on the face and also open the pores helping them to breathe easy.
Here too you can use ready-made scrubs available in the market or make a herbal one on your own. Whatever your scrub is, apply it on to your face and massage gently in circular motions. Especially, concentrate on areas of your face where dead skin and dirt tend to deposit such as the corners of your nose, mouth and jawline. Massage for about two to five minutes and leave on the scrub for some time till its dry. Once it’s dry, wash it off with cold water and pat your face with a dry towel.

Must Read: Review of Qurez Activated Charcoal Scrub Mask

Steam it up:

facial-steam

Image Source: BlueStone Essentials

If you have a facial steamer well and good, you don’t have to worry if you don’t. Just take a bowl full of water and bring it to bowl and then you can cover your complete head with a towel or thick cloth to let your face get the steam. Steaming your face will help you open your pores completely.
After two minutes of steaming your face, get a blackhead cleaner and remove all the black and white heads on your face. Post this black head cleaning, cool your face down either by washing it with ice cold water or applying ice cubes on to the face. This will help the open pores of your face to cool down. Wipe your face with a cotton pad to cleanse it properly.

Face Mask:

Once you have cleaned the pore and removed all the dead skin off your face, applying any face mask of your choice according to your skin type. Market has a wide range of sheet masks and face masks available for all skin types and for different results. Pick one for yourself or else make a simple face mask with home ingredients which suits your skin.

face-mask

Image Source: NewBeauty

One such easy face masks you can make at home is one with multani mitti, turmeric, sandalwood powder, honey and rosewater. This face mask powder works amazingly well for people with oily skin. In case you have dry skin, you could always try face pack with milk, curd, honey or some kinds of fruits like papaya or banana.
Apply the face mask and leave it on for about 15 to 20 minutes (if the face mask you are applying needs more or less time, please do so). Meanwhile, you can place chilled cucumber pieces or cotton pads soaked in cold water on your eye lids to relax your eyes and under eyes area.

Rinse your face mask after the stipulated time and pat your face dry with a towel or a tissue.

Must Read: Homemade Face Pack for Glowing Skin

Toning your face:

A toner is very important to keep the pH balance of your skin intact. After removing your face mask you can apply toner to face to maintain its pH level. You can either spray or pat it into the face using your finger.

toning-face

Image Source: Biteable Beauty

One of the natural toners you can use is rosewater, cucumber water or lemongrass water.

Moisturizing your face:

Most people stop the cleansing process right at the face mask; However, it is very crucial to moisturize your skin so that it doesn’t dry up after all the procedure. Unlike a popular myth, moisturizing your face can actually keep it away from drying up.

 Moisturizer-face

Image Source: Natural Beauty Tips

Use your everyday moisturizer that suits your skin and massage it gently on your face with your fingertips. Just keep in mind not to use very greasy moisturizes which will make your skin very oily.
Isn’t is actually very simple to do a face clean up at home, so stop shelling our great deal of money at salons and spas and indulge in a good at home facial cleansing from now on.

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Are You Still Hungry Even After Eating? It Is a Thing to Be Worried http://beautyfitnessfashion.com/are-you-still-hungry-even-after-eating-it-is-a-thing-to-be-worried/ http://beautyfitnessfashion.com/are-you-still-hungry-even-after-eating-it-is-a-thing-to-be-worried/#comments Thu, 07 Feb 2019 05:15:33 +0000 http://beautyfitnessfashion.com/?p=3343 We all have days when no matter how much we eat, we still feel hungry. It is not a problem if such days in your life are few. However, if this is a consistent thing then this could be more serious problem that you think it is.
If on an everyday basis you seem to get hungry even after you have eaten, you should definitely check if everything is right with you. You should not neglect this as it could be a symptom for many diseases or health disorders. However, before you go there, why don’t you check if you are eating the right portion size, if you dieting or not eating enough for your body size, height and body type, it is very much possible that you would find yourselves feeling hungry more often than usual. This might also obviously happen when you are on a diet or changed your daily diet to a different one.

 why-i-am-hungry-always

If you have not done any major lifestyle or diet changes and you eat the right portion for your body and you still feel hungry after eating. Then, this might be due to one of the reasons listed below:

You might be eating a high-carb diet:

Not all carbohydrates are bad, having said that, If your diet is just consisting of only carbs then it might be the reason for you feeling hungry even after eating. If you tend to eat a lot of refined carbs such as flour and also refined sugars, you need to check your diet and amend it to include other types of nutrients. Refined carbs and sugars take very little time to digest as they are known as simple carbs and been broken down easily and absorbed quickly. Hence, it is best to not take refined carbohydrates.

You might be eating food with less protein:

Proteins are essential nutrients for your body and it important to have enough proteins in your everyday meals. Proteins are very important to build muscles in your bodies. Proteins also make you feel full for longer as they get digested slowly. So, Is it possible that you are eating enough proteins in your meals? If so try to add high protein foods like fish, lean meat, lentils and milk products to your diet.

Must Read: Plant Based Proteins for Vegans

You might not be eating enough dietary fiber:

Complex carbs and dietary fibers are good for your health and especially help in weight management. Complex carbohydrates and dietary fibers take longer than the usual food to digest and get absorbed in your body. Hence, do check if you have included enough dietary fibers in your diet and meals. To add more dietary fibers to your meals, include foods like millets, fruits, vegetables, nuts and whole grains.

You might not be eating enough healthy fats:

Please just don’t freak out in the name of fats. Healthy fats also exist which do a lot of good to your body. Healthy fats are very vital for the functioning of your body. Healthy fats also help keep the inflammation levels of the body in check. Healthy fats also help you feel full for longer. Hence, do include healthy fats like sunflower seeds, flax seeds, avocado, olive oil, walnut, almonds, ghee and pistachios.

Depression:

depression

Most often neglected, depression is one reason why you would not be feeling full and not making you hungry. When few people are depressed and sad they tend to eat a lot especially, they tend to munch on snacks or munchies. Comfort food generally presents you with some comfort or relief for just some time however; it might do some long lasting damage to your physical and mental health. If you feel sad frequently and if you tend to reach out to snacks or food to make yourself feel better. Probably, you need get yourself checked.

Hyperthyroidism:

Hyperthyroidism causes a lot of hormone issues which are generally found in only women and this might also lead to obesity. Hence, one of the symptoms of this disease could be you feeling hungry very frequently even after having your meals. If you suspect this, then, get a health check p to see of you are suffering from hyperthyroidism.

You are missing your meals:

If you are skipping meals in a day, either you are busy or you are planning to lose weight. Skipping the meals is not a good thing at all. Especially if you are planning to lose weight by missing a meal in the day will not work and in contrast actually may lead to increase in the weight.

You might be sleep deprived:

Enough sleep is very important for body to functions properly. All body parts and organs need time to relax and rejuvenate and sleep is the best form to give all them some relaxation. Not getting adequate sleep may result in increased stress levels and also can rise up the levels of free oxygen radicals which can also be very dangerous for your body. This will reduce the metabolism levels of the body and could affect the digestive system too which may make you feel hungry all the times. Hence, it is vital for you to get at least 7 to 8 hours of sleep every day.

Could be a symptom of diabetes:

If you don’t see any other reason why you would be feeling hungry always even having your food, then it is better to get yourselves checked for diabetes. Diabetic patients also can feel hungry all time due the resistance of insulin in their body, hence, it is better to get this check if the problem is persistent for too long.

Must Read: What Are the Best Yoga Exercises for Diabetes

You tend to look at pictures or videos of food:

This may sound silly but if you tend to watch a lot of cooking videos or pictures, you may feel hungry very often. The images of delicious food would make your brain crave for food which would in turn make you feel hungry.

So, if you are hungry even after eating, the above reasons are few of the primary check points you need to think about.

Read more health tips at Beautyfitnessfashion.com.

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Know the Best Ways to Style Your Basic White Shirt http://beautyfitnessfashion.com/know-the-best-ways-to-style-your-basic-white-shirt/ http://beautyfitnessfashion.com/know-the-best-ways-to-style-your-basic-white-shirt/#respond Mon, 04 Feb 2019 01:51:07 +0000 http://beautyfitnessfashion.com/?p=3015 A classic white shirt is something very woman has in her wardrobe. It is very versatile yet very stylish. When in doubt what to wear, you can always opt for a white shirt. You can literally wear a white shirt any type of occasion and at any time of the day. Generally, white shirts bring out a bright radiance in you. They light up the complete outfit.

There are so many ways to style your basic white shirt. We bring you few of the best styles that you can adapt with your white shirt:

With A High Waisted Distressed Shorts

Button up shirts work great for times you want a formal outfit but don’t actually think formal. Let your calves get attention with a pair of distressed denim shorts and a buttoned up white shirt outfit. Round up the outfit with nude wedges, let your hair be in waves, and you are ready to go.

High-Waisted-Distressed-Shorts

Image Source: i.pinimg.com

With A Maxi Skirt

When you want to pull off a semi-formal look for meetings or formal events where you can be informal, go for this look. As your maxi skirts are very versatile, pair them with a button down white shirt. Incorporate a belt to the look or just leave it as it is. Round off the outfit with pumps.

Maxi-Skirt

Image Source: i.pinimg.com

White Shirt With A Skinny Jeans

White button up silk blouse with a floppy tuck in front of a pair of skinny denims a look for any day. Let your hair be in a messy bun, and complete the look with some white Converse shoes if are going for a completely casual outfit.

Skinny-Jeans

Image Source: picture-cdn.wheretoget.it

The Shirt Dress

Dress shirts are a great trend that was bestowed upon us by fashion industry; however white dress shirts are yet to catch up. It just can look chic and sexy to sport a classic white shirt dress. This look is so casual yet stylish and most importantly comfortable. You can opt for a casual look and pair it up with kicks or Converse shoes. If not you could just throw on a pair of pumps or gladiators for a glamorous effect.

Shirt-Dress

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With Pencil Trousers

Get a white shirt that is fit and has finesse. This will give you a definition to your figure, you can even choose flared pants to incorporate layers or pencil trousers if you want the sleek looking outfit.

white-shirt-with-pencil-trouser

Image Source: solidrop.net

Linen White Shirt with Denim Skirt

Pair a breezy linen shirt and a standard denim skirt to create a look which makes for an exceptional outfit. White and Blue is anyways the ultimate classic combination, experiment with patterns and textures. Add few stylish accessories and glamorous makeup to alleviate this overall look. Closed shoes such as stilettos or pumps would go great.

Denim-Skirt

Image Source: picture-cdn.wheretoget.it

Isn’t it amazing how many looks you can create with just one basic white shirt. Choose the right look for the right occasion and have with your white shirt.

Read More Fashion Tips Here.

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सर्दियों में बनाएं अपनी त्वचा को गोरा और चमकदार http://beautyfitnessfashion.com/sardiyon-mein-banaen-apanee-tvacha-ko-gora-aur-chamakdar/ http://beautyfitnessfashion.com/sardiyon-mein-banaen-apanee-tvacha-ko-gora-aur-chamakdar/#respond Thu, 31 Jan 2019 01:48:47 +0000 http://beautyfitnessfashion.com/?p=3145 सर्दियों का मौसम शुरू हो चुका है. इस मौसम में ज्यादातर लड़कियों की त्वचा का निखार धीरे धीरे कम होने लगता है. ठंड की वजह से त्वचा रूखी बेजान और मुरझाई हुई सी दिखने लगती है. सर्दियों के मौसम में त्वचा के साथ साथ होंठ भी रूखे और बेजान हो जाते हैं. इसलिए इस मौसम में त्वचा की खास देखभाल करना बहुत जरूरी होता है. सर्दियों के मौसम में त्वचा की देखभाल ना करने की वजह से त्वचा बेजान हो जाती है. आज हम आपको कुछ ऐसे विंटर केयर टिप्स बताने जा रहे हैं जिनके इस्तेमाल से सर्दियों के मौसम में भी आपकी त्वचा गोरी और चमकदार बनी रहेगी.

fair face

ना करें साबुन का इस्तेमाल:

सर्दियों के मौसम में अपनी त्वचा पर साबुन का इस्तेमाल ना करें. त्वचा पर साबुन का इस्तेमाल करने से त्वचा की शुष्कता बढ़ जाती है. इसलिए इस मौसम में साबुन की जगह माइल्ड फेस वॉश का इस्तेमाल करें. इसके अलावा चेहरे के धोने के बाद क्रीम या मॉइश्चराइजर जरूर लगाएं.

गुनगुने पानी का इस्तेमाल:

सर्दियों के मौसम में हमेशा अपने चेहरे को धोने के लिए गुनगुने पानी का इस्तेमाल करें. गुनगुने पानी से चेहरा धोने पर त्वचा की रंगत बनी रहती है और सर्दी जुकाम की समस्या भी नहीं होती है.

झुर्रियों की समस्या से छुटकारा:

सर्दियों के मौसम में त्वचा रूखी और बेजान हो जाती है. जिससे त्वचा पर बारीक रेखाएं दिखाई देने लगती हैं. इसलिए सर्दियों के मौसम में रोज रात में सोने से पहले अपनी त्वचा पर एंटी रिंकल क्रीम जरूर लगाएं. ऐसा करने से आपकी त्वचा झुर्रियों, झाइयों जैसी समस्याओं से बची रहेगी.

नारियल तेल है फायदेमंद:

नारियल तेल का इस्तेमाल त्वचा के लिए बहुत फायदेमंद होता है. खासकर सर्दियों के मौसम में इसका इस्तेमाल करने से त्वचा कोमल और मुलायम बनी रहती है. इस मौसम में रोजाना नहाने के बाद अपनी त्वचा पर नारियल का तेल लगाकर मसाज करें. ऐसा करने से आपकी त्वचा की कोमलता और नमी बरकरार रहेगी.

विटामिन ई युक्त क्रीम:

अगर आप अपनी त्वचा को हाइड्रेट और नमी युक्त बनाए रखना चाहते हैं तो विटामिन ई क्रीम का इस्तेमाल करें. इसके अलावा सर्दियों के मौसम में त्वचा को रूखी और बेजान होने से बचाने के लिए अपने खाने में विटामिन ई युक्त आहार को शामिल करें.

धूप लेना है फायदेमंद:

सर्दियों की धूप सेहत और त्वचा के लिए बहुत फायदेमंद होती है. इसलिए नियमित रूप से 15 से 20 मिनट सुबह की धूप में जरूर बैठे. ऐसा करने से आपके शरीर को विटामिन डी की प्राप्ति होगी और आपकी त्वचा हमेशा खिली खिली रहेगी. इस बात का ध्यान रखें कि धूप में बैठने से पहले अपनी त्वचा पर सनस्क्रीन लोशन जरूर लगाएं. क्योंकि सूरज की तेज और हानिकारक किरणें आपकी त्वचा को नुकसान पहुंचा सकती हैं.

होठों को बनाए नरम और मुलायम:

सर्दियों के मौसम में होठों के फटने की समस्या आम होती है. इस मौसम में होठों की देखभाल पर ध्यान देना बहुत जरूरी होता है. इसलिए नियमित रूप से अपने होठों पर पेट्रोलियम जेली और ग्लिसरीन का इस्तेमाल जरूर करें. आप अपने होठों पर लिप बाम भी लगा सकते हैं. इसके अलावा रोज रात में सोने से पहले अपने होठों पर मलाई या जैतून का तेल जरूर लगाएं. ऐसा करने से आपके होंठ नरम और मुलायम रहेंगे.

हाथों और पैरों का रखें खास ध्यान:

इस मौसम में हाथ और पैरों की एड़ियां बहुत ज्यादा ड्राई हो जाती हैं. अगर आप इनकी सही तरीके से साफ सफाई नहीं करते हैं तो हाथ और पैरों की खूबसूरती खराब हो जाती है. इसलिए नियमित रूप से डिटॉल मिले गुनगुने पानी से अपने हाथ और पैरों को साफ करें. फिर अपने हाथों और पैरों पर मॉइश्चराइजर लगाएं. जिससे आपकी त्वचा ड्राई ना हो. आप चाहे तो मैनीक्योर और पेडीक्योर भी करवा सकती हैं.

रोजाना करें ऑयल मसाज:

अगर आप सर्दियों के मौसम में भी अपनी खूबसूरती को बरकरार रखना चाहती है तो नियमित रूप से त्वचा और बालों की ऑयल मसाज करना ना भूले. ऑयल मसाज करने से ब्लड सरकुलेशन सही रहता है जिससे त्वचा कोमल और मुलायम बनी रहती है. मसाज करने के लिए आप नारियल, जैतून, बादाम का तेल इस्तेमाल कर सकते हैं.

सही डाइट होना है जरूरी:

सर्दियों के मौसम में ज्यादातर लोगों को फ्राइड और मीठी चीजें खाना पसंद होता है, पर अगर आप हमेशा स्वस्थ और खूबसूरत रहना चाहते हैं तो रोस्टेड चीजों का सेवन अधिक करें. जैसे- मछली, डॉट सूप और ड्राई फ्रूट्स आदि. इसके अलावा आप मौसमी सब्जियां, टमाटर, पालक, लहसुन, संतरा और पपीते का सेवन भी कर सकती हैं. यह सभी चीजें सेहत के साथ-साथ त्वचा के लिए भी बहुत फायदेमंद होती हैं. इसके अलावा सर्दियों के मौसम में ग्रीन टी, गुनगुना नींबू पानी और शहद भी अच्छा ऑप्शन होता है.

मूंग की दाल का फेस पैक:

अगर आप सर्दियों के मौसम में अपनी त्वचा को नरम और मुलायम बनाना चाहती हैं तो थोड़ी सी मूंग की दाल को पानी में डालकर दो-तीन घंटों के लिए छोड़ दें. जब दाल अच्छे से भीग जाए तो इसे पीसकर इसमें थोड़ा सा दूध मिलाएं. अब इसे अपने चेहरे और हाथों पर लगाकर सूखने दें. बाद में इसे साफ पानी से धोएं. हफ्ते में दो से तीन बार ऐसा करने से आपकी त्वचा कोमल और मुलायम बनी रहेगी.

ग्लिसरीन गुलाब जल और नींबू का रस:

सर्दियों के मौसम में खूबसूरती को बरकरार रखने के लिए ग्लिसरीन में गुलाब जल और नींबू का रस मिलाकर रोजाना अपनी त्वचा पर लगाएं. ऐसा करने से आपकी त्वचा की कोमलता बरकरार रहती है और त्वचा में निखार आता है.

बादाम का तेल है फायदेमंद:

सर्दियों में त्वचा को कोमल बनाए रखने के लिए बादाम के तेल का इस्तेमाल बहुत लाभकारी होता है. अगर आप बेहतर परिणाम पाना चाहते हैं तो रात में सोने से पहले अपनी त्वचा पर बादाम का तेल लगाकर सो जाएं. सुबह उठने पर अपनी त्वचा को हल्के गुनगुने पानी से साफ करें. ऐसा करने से आपकी त्वचा का मॉश्चर बरकरार रहेगा.

सरसों के उबटन का इस्तेमाल:

अगर आप सर्दियों के मौसम में भी खूबसूरत मुलायम और गोरी त्वचा पाना चाहते हैं तो साबुन की जगह सरसों के उबटन का इस्तेमाल करें. इसके लिए सरसों के दानों को पीसकर इसमें थोड़ा सा नारियल का तेल मिलाएं. अब इसे अपनी त्वचा पर लगा कर हल्के हाथों से मसाज करें. 15 मिनट बाद अपनी त्वचा को साफ पानी से धोएं. रोजाना ऐसा करने से आपकी त्वचा खूबसूरत मुलायम और चमकदार हो जाएगी.

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Know About Foods That Speed Up Metabolism http://beautyfitnessfashion.com/know-about-foods-that-speed-up-metabolism/ http://beautyfitnessfashion.com/know-about-foods-that-speed-up-metabolism/#respond Mon, 28 Jan 2019 02:47:14 +0000 http://beautyfitnessfashion.com/?p=3214 Most of us wish to look slim, trim and beautiful. Obese and unfit appearances easily put others off. That is why everyone is interested in ways to increase metabolism and lead healthy lives. You do not have to go too far to achieve this goal. There are many foods that you can include in your regular diet to increase your metabolism and these metabolism boosting foods are found readily in the market.

Foods That Speed Up Metabolism

Here we have listed some of the common foods that boost metabolism for your knowledge and reference:

vegetables-speed-up-metabolism

Broccoli

When you speak of the best metabolism boosters, you cannot afford to miss broccoli. This vegetable is rich in minerals, vitamins, fibres, proteins and phytonutrients making it an ideal vegetable to include in your daily diet. This vegetable is often suggested by doctors to combat cancer and many metabolic syndromes. This simple means to boost your metabolism and stay healthy must never be ignored.

Read More: Health Benefits of Broccoli

Chilli

While most of us have heard of chillies due to the many adverse effects, it is also a great way to get rid of excess body fat. Chillies are known to increase thermogenesis, accelerate metabolism and ensure greater expenditure of fat that eventually leads to weight loss. It is thus a great idea to include chillies in your regular diet.

Garlic

Have you ever wondered why garlic is such a common ingredient in foods and cuisines around the globe? Taste could surely be one factor but there is more to it. When you list out foods that increase metabolism, you can never exclude garlic. This bulb is a natural metabolism booster and has multiple health benefits too. A touch of garlic can add a unique flavour to any recipe.

Cinnamon

When you are researching ways to boost metabolism, you will come across many articles that suggest you to include cinnamon in your regular diet. This sweet spice is a common spice used in many households. People also prepare sweet treats with cinnamon during Christmas season.

Coffee

While the presence of caffeine in this beverage makes a big reason to reduce the intake of coffee, the drink does have some benefits when it comes to increasing metabolism. While this beverage is often found listed when you read about how to boost metabolism, do restrict the intake to avoid any adverse effects.

Must Read: Coffee Face Pack for Glowing Skin

Mustard

If you enjoy the unique flavour of mustard sauce or mustard based gravies, here is a reason to rejoice. Mustard is among the foods that boost your metabolism. Next time you prepare your favourite mustard sauce, let there be some healthy reasons to justify your choice.

Lentils

While lentils appear boring to most people, there is an important reason why it is a part of most staple diets. Lentils are known to aid metabolism. So, if you wish to burn away some of those extra calories, don’t forget to include lentils in your daily diet.

Fenugreek Seeds

Fenugreek seeds, commonly referred to as Mehti in India, is also an ideal addition to your diet if you wish to increase the metabolism rate.

Water

While you focus on foods that speed up metabolism, do not forget water. Regular intake of water in the specified quantities are known to have assured benefits. That is the reason most dieticians suggest having ample water.

Green Tea

Along with food to increase metabolism, you must also consider having a few cups of green tea. The beverage has multiple health benefits.

Other Methods to Boost Metabolism

Exercise

Even when you have the perfect diet that keeps your metabolism at check, there are chances of weight gain. This can be avoided if you include some good habits in your daily regime. Here we have listed out some of these healthy habits for your knowledge.

Include Exercise in Your Daily Regime

No diet can ever replace exercise for staying fit. If you really want to stay healthy and in shape, make it a habit to brisk walk daily. You may include other routine activities like running, swimming and cycling in your daily regime to stay fit and healthy. Daily exercises help to improve digestion and circulation. It also prevents excess fat gain as the fats are burnt during exercise.

De-stress

The human body behaves irregularly under stress. It is thus vital that one stays away from stress. Learn to take life lightly. The best way to do this is to encounter problems that can be tackled and forget about problems that cannot be resolved. Many doctors suggest Pranayama and Meditation to combat stress. Keep your mind free from stress. Take time to relax and meditate.

Get the Required Amount of Sleep

The human body and mind require a certain amount of sleep. If the required sleep is missed, it may result in hazardous effects on the body and mind. Make it a habit to get the 7-8 hours of sleep without any interruptions. Regular sleep habits have a positive impact on the skin. Proper sleep habits ensure better concentration and healthy memory. Good sleep habits also help to prevent dark circles.

Health is the true wealth. Good eating habits and proper sleep ensure healthy living. If you wish to lead a healthy and happy life, take time to build your health. Eat homemade foods. Strictly avoid unhealthy food habits as listed below:

  • Avoid consumption of aerated drinks
  • Avoid smoking and drinking of alcohol
  • Avoid outside foods
  • Avoid eating unhealthy instant foods
  • Regulate your food habits
  • Regulate your daily exercise regime
  • Sleep the required hours
  • Take time to relax and meditate

If you develop healthy habits at an early age, they will benefit you as you grow old. Take time to relax, eat well and exercise if you wish to stay healthy and wise even in your old-age. Medicines can only prolong your lifespan. If you wish to really live longer, eat healthy and plan a healthy regime for your life before it is too late. Start now so that you lay the foundation for a healthy life ahead.

Read more Health Tips here!

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Do You Love Drinking Cold Water? Stop It Right Now! http://beautyfitnessfashion.com/do-you-love-drinking-cold-water-stop-it-right-now/ http://beautyfitnessfashion.com/do-you-love-drinking-cold-water-stop-it-right-now/#respond Fri, 25 Jan 2019 02:54:58 +0000 http://beautyfitnessfashion.com/?p=3220 Let’s be honest we all are guilty of gulping down ice cold water especially in summer. Living in tropical climates like ours it is not unusual for many people to have the want to drink cold water in the hot summers. Well! Most of us even drink cold water way after summer. Though it might seem to be just an innocent habit which gives us instant relief from the scorching sun and hot weather, what we don’t realize is that we are doing more harm to our bodies by drinking cold water than we realize.

drinking-cold-water

Drinking cold water while taking your medicines or right after having a meal can prove to be very bad for your health.

Let us look the disadvantages of drinking cold water in length to understand side effects of cold water in a better way:

Drains your energy levels:

Well you might be thinking that on a summer day when you take a gulp of cold water you find instant solace and it helps you calm down. Yes what you feel is true but that effect of cold water in the body is for just few minutes. What we don’t realize is that cold water actually when we introduce any new substance to the body which is less than our body’s regular temperature i.e. 370 degree celcius our body has to spend more energy to in controlling the temperate. Hence, by drinking cold water you are actually spending more energy, which makes you feel drained of energy.

Extra fat formation is also a formidable threat:

One of the side effects of drinking cold water is that it helps fats to harden in your digestive system. Surprised? Yes! When you drink cold water while or after having meals which were heavy in fat, the fats are solidified in your stomach and it not only makes the digestion of it hard but also makes it very difficult for your body to break the fat. Drinking cold water also puts off your body from work mode which means you may not be burning many calories drinking cold water.

Causes digestion related problems:

As already mentioned, drinking cold water can lead to hardening of fats in the stomach. This exact reason also results in digestion related problems. Whenever you drink cold water during your meals or right after having them, the fats in the foods will are converted into rock hard solids which take a very long time to digest. And doing so on a daily basis can result in long term digestive issues in your body which in turn can cause stomach aches, abdominal aches and nausea.

Hampers your immunity:

Drinking cold water can affect overall immune system of your body. When you are drinking cold water after your lunch and dinner, it will generate extra mucus in your body. The overall result of this will be reduced immune system. When the immunity of the body is decreased it will act as a stem for more diseases even chronic ones.

Could be a reason for frequent headaches:

It is a commonly known fact that cold eatables and drinks give people a brain freeze. Hence, people are usually prone to head aches or cold and even people who have conditions like sinusitis should stay away from cold water as it increases the chances of getting a head ache. The chilling caused by drinking ice cold water can be make nerves and spine send signals to brain instantaneously which is the primary reason for the headaches.

Can also result in constipation:

Cold water, can first change the mechanism of digestion with by cooling down or reducing the intensity of the enzymes that breakdown the food and help us digest the intake. Water is very important factor, when taken at room temperature and not in cold state is the optimum way to absorb, which also assists in digestion and keeps the bowel in good state. Hence by consuming cold water on a regular basis you might be yourself inviting the problem of
constipation.

Effects blood circulation:

Yes! Regular consumption of cold water can also effect the circulation of blood in your body. What happens when you drink cold water is that a component called homeostasis is generated in your body . This makes us our body work extra to control the temperature of your body. This whole process takes a toll on your circulatory system by creating a stress on your blood vessels and tissues which ultimately leads to improper functioning of our circulatory system.

Should never take medication with cold water:

Medicine practitioners and doctors have been warning against taking medications with cold water for a while now. Studies have found that as the body’s energy is mostly consumed in keeping the temperature of your body regulated after taking cold water, it considerably delays the digestion of your medication. As a result, it delays or hampers the effect of the medication on your body which can be quite problematic if you are trying to get an immediate effect in case of an emergency.

Due to all the above disadvantages, you need to refrain from drinking cold water on a regular basis. If you drink cold water and you are already facing one of the above issues, then it is better you stop drinking ice cold water immediately and also consult your doctor to cure your condition.

As drinking cold water has so many disadvantages on the other side, at the same time drinking warm water has many advantages for your health. Few of the advantages of drinking warm water are given below.

  • Helps break food down easily.
  • It helps bowel movements
  • Improves blood quality and clarity
  • Pushes out toxic acids and materials from your body.
  • Enhances your digestive system
  • When taken with lemon juice, it improves immune system.

With so many health benefits , it is high time you shift from drinking cold water to drinking warm water today.

Read more Health Tips here.

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What Drinks to Consume the First Thing in the Morning for a Nicer Health? http://beautyfitnessfashion.com/what-drinks-to-consume-the-first-thing-in-the-morning-for-a-nicer-health/ http://beautyfitnessfashion.com/what-drinks-to-consume-the-first-thing-in-the-morning-for-a-nicer-health/#respond Tue, 22 Jan 2019 02:50:20 +0000 http://beautyfitnessfashion.com/?p=3018 How you start your day has a lot to do with how the rest of it goes. Hence, most people try to give themselves some time the first thing in the morning. Even if you want to take care and improve your health, the morning time would be the great time to do so. You morning rituals have a lot to do with your health and well-being.

What you decide to have the first thing in the morning is going to set your body and stomach for the rest of the day. When what to consume in the morning is so important, why not make it the healthiest option you can think of. Everyone has their own morning ritual according to their body and generally people tend to consume a liquid or beverage the first thing in the morning. Few take coffee or tea which can be really harmful for the health.

Hence, we have brought to you a list of amazing solutions you can make with your everyday ingredients in kitchen. These drinks would help you rejuvenate and strike all the healthy notes right after you get up. So, here we go:

Sprouted Wheat’s Water (Rejuvelac):

Rejuvelac - sprouted wheat water

Many people would have not heard of Rejuvelac. The first drink of the day is made by soaking the sprouted wheat. Rejuvelac is great for a healthy digestive tract. Did you know sprouted wheat has enzymes that stimulate digestion? To make it taste nicer you can add few drops of lemon to it. In case, you have health issues related to stomach, this is would be the perfect drink for you.

Honey with Warm Water:

 Honey with Warm Water

Raw honey is great for all the fitness freaks. People who want to decrease their weight effectively would start their day with warm water and honey. This drink would ensure to get effective results and reinforces the immunity of your body.

Milk fermented with of Yeast and Bacteria (Kefir):

kefir drink

This healthy drink can be taken with your breakfast and Kefir would serve as a medicine to your digestive system. It safeguards your stomach lining and provides you the right amount of protein. This drink also tastes yummy and can be consumed with your breakfast or without it.

Black Pepper and Warm Lemon Water Drink:

 Black Pepper and Warm Lemon Water drink

It is a given that, lemon water enhances your metabolism and works great for people who are aiming to lose weight. However, pairing black pepper with warm lemon water pushes up the value of the lemon water. Black pepper one of the best antioxidants on the planet and acts as a defense against the dangerous free radicals in our body that stimulate the process of aging.

Fresh Fruit Smoothie:

Fresh Fruit Smoothie

It is nice to start your day with fresh fruits and veggies. This first drink of the day can actually even be your whole breakfast. Add various varieties of veggies and fresh fruits and top it with some lemon juice, yoghurt, protein powder, etc. This smoothie satisfies your hunger and thirst. Additionally, can be a great, nourishing and complete breakfast.

Must Read: Green Smoothie Recipes for Weight Loss

If you are taking caffeine drinks as the first drink of you day, it is high time you stop it and switch to one of the above options.

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Review: The Man Company Charcoal Peel Off Mask http://beautyfitnessfashion.com/review-the-man-company-charcoal-peel-off-mask/ http://beautyfitnessfashion.com/review-the-man-company-charcoal-peel-off-mask/#respond Sat, 19 Jan 2019 06:30:39 +0000 http://beautyfitnessfashion.com/?p=2987 Hello everyone, today I have an interesting product to talk about. In this article, I’ll be reviewing a peel off mask for men by The Man Company. Grooming and taking care of their skin is mandatory for men. Not many products were available for the same in the past. But now the market is slowly flooding with skincare products for the gentlemen out there as well.

 

Image Source: ww.themancompany.com

Increasing pollution and dirt in the environment has taken a direct toll on my skin. My face looks dull and ashy most of the times. It pained me to see that and hence I was adamant to use this mask. I was so excited to try this out and let you guys know the reviews. So, continue reading to know more.

PRICE

Rs. 349 for 100 gm

INGREDIENTS

• Moringa
• Gooseberry
• Activated Charcoal

ABOUT THE PRODUCT AND MY EXPERIENCE

This product is made in India and has natural ingredients. The mask is free of Sulphate and Paraben. The product is not tested on animals. The mask is available in a handy tube and contains the goodness of Moringa and Gooseberry. I like the easy packaging and also feel that it is easy to carry around with you in case you are out of town for business meetings or just any work. It is easily available on the online website of The Man Company and other sites.

So, I have used this mask for around 5-6 times now and I feel like why didn’t I get this mask much before? After usage, as soon as I removed the mask, my skin felt clear and fresh. It felt soft and had a different glow. The product has a slight fragrance. The oiliness in my skin has also reduced. I’ve experienced more evenness in my skin tone. As I said, I suffer from blackheads on my nose. This problem was not eliminated with a single use but slowly it has shown effect i.e. after 3 uses or so. The effect of de-tanning is also quite visible which is amazing. One thing that you should keep in mind is that application of a moisturizer is quite important once you’re done peeling off the mask, as it may leave you with a dry skin. The benefits can be seen once you use the mask while following the proper application steps. I’m still amazed to see the trapped dirt particles and other impurities on the mask when I removed it. It also tells us one important thing- that our skin needs attention and all impurities must be removed as soon as possible.

WHEN TO USE?

The usage of charcoal face mask depends on how prone your skin is to dirt, impurities and blackheads. I use it once in a week to get that refreshing skin glow.

HOW TO USE?

1. Cleanse your face and pat-dry
2. Apply the gel-based cream on your face using the spatula provided inside.
3. Do not apply it on the eyebrows, around the eyes and the lips.
4. Let it dry for around 20-25 mins.
5. Once completely dry, gently peel it off from the chin while going upwards.
6. Rinse your face with warm water.
7. Use a moisturiser after rinsing off your face.

This product is what your skin needs, in order to breathe. There’s a big misconception around men using self-care products. These are not only essential for women, but are equally important for men too. So, I would recommend this product for all men out there who are constantly battling against the dirt and impurities owing to this ever-increasing pollution.

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एलोवेरा जूस पीने के फायदे http://beautyfitnessfashion.com/aloe-vera-juice-peene-ke-fayde/ http://beautyfitnessfashion.com/aloe-vera-juice-peene-ke-fayde/#respond Thu, 17 Jan 2019 02:47:16 +0000 http://beautyfitnessfashion.com/?p=3147 एलोवेरा हमारी त्वचा और सेहत दोनों के लिए बहुत फायदेमंद होता है. एलोवेरा जेल का इस्तेमाल सर्दी और गर्मी दोनों ही मौसम में किया जा सकता है. रोजाना सुबह खाली पेट एलोवेरा जूस पीने से पेट से जुड़ी सभी समस्याएं दूर हो जाती है और खूबसूरती में भी निखार आता है. त्वचा के लिए एलोवेरा एक रामबाण औषधि के रूप में काम करता है. आजकल मार्केट में पतंजलि एलोवेरा जूस भी बहुत आसानी से मिल जाता है. अगर आपके पास एलोवेरा जेल नहीं है तो आप मार्केट में मिलने वाले पतंजलि एलोवेरा जूस का सेवन कर सकते हैं. आज हम आपको एलोवेरा जेल के कुछ हेल्थ और ब्यूटी बेनिफिट्स के बारे में बताने जा रहे हैं. जिन्हें जानने के बाद आप आज से ही एलोवेरा जूस पीना शुरू कर देंगे.

aloe-vera-juice-peene-ke-fayde

एलोवेरा के गुण

एलोवेरा में भरपूर मात्रा में विटामिन B12 मौजूद होता है. इसके अलावा एलोवेरा में विटामिंस, फोलिक एसिड, मिनरल्स, कैल्शियम, मैग्नीशियम, क्रोमियम, सेलेनियम, आयरन, पोटेशियम, कॉपर और मैग्नीज के गुण मौजूद होते हैं. जो त्वचा और सेहत के लिए बहुत फायदेमंद होते हैं.

वजन को कम करता है एलोवेरा जूस

एलोवेरा में भरपूर मात्रा में एंटीऑक्सीडेंट मौजूद होते हैं. जो शरीर से फ्री रेडिकल्स को निकालकर इम्यून सिस्टम को मजबूत बनाते हैं. एक रिसर्च के अनुसार रोजाना एलोवेरा जूस पीने से वजन आसानी से कम होने लगता है.

मजबूत पाचन क्रिया

एलोवेरा जूस शरीर को अंदर से साफ करता है. जिससे पाचन क्रिया स्वस्थ रहती है. एलोवेरा जूस का सेवन करने से पेट दर्द, कब्ज, एसिडिटी की समस्याएं दूर हो जाती हैं.

इम्यून सिस्टम को मजबूत बनाता है एलोवेरा

एलोवेरा में भरपूर मात्रा में विटामिन सी, विटामिन ई, विटामिन ए, विटामिन b1, विटामिन B12, विटामिन बी सिक्स मौजूद होते हैं. रोजाना सुबह खाली पेट एलोवेरा जूस का सेवन करने से इम्यून सिस्टम मजबूत हो जाता है और आप बीमारियों से बचे रहते हैं.

शुगर में फायदेमंद

शुगर के मरीजों के लिए एलोवेरा जूस बहुत फायदेमंद होता है. रोजाना इसे पीने से ब्लड शुगर का लेवल हमेशा कंट्रोल में रहता है.

दिल की बीमारियों से बचाता है एलोवेरा

एलोवेरा जूस शरीर में खून की मात्रा को बढ़ाता है और साथ ही ब्लड सरकुलेशन को बेहतर रखने में सहायक होता है. इसके अलावा एलोवेरा जूस पीने से हाई ब्लड प्रेशर की समस्या नहीं होती है. जिससे हार्ड अटैक का खतरा कम हो जाता है.

तनाव को कम करता है एलोवेरा

एलोवेरा जूस मानसिक तनाव से आराम दिलाता है और साथ ही शारीरिक तनाव को दूर करने में भी मदद करता है.

एलोवेरा जूस के ब्यूटी फायदे-

त्वचा के लिए एलोवेरा जेल

त्वचा के लिए भी एलोवेरा बहुत फायदेमंद होता है. रोजाना त्वचा पर एलोवेरा जेल लगाने से झुर्रियां, दाग धब्बे, पिंपल्स जैसी समस्याएं दूर हो जाती हैं. इसके अलावा चेहरे पर एलोवेरा जेल लगाने से स्किन टैनिंग की समस्या से भी छुटकारा मिलता है. अगर आप रोजाना सुबह खाली पेट एलोवेरा जूस का सेवन करते हैं तो इससे भी आपको ब्यूटी से जुड़ी कई समस्याओं से छुटकारा मिल सकता है.

ड्राई स्किन से छुटकारा

सर्दियों के मौसम में अक्सर लड़कियां स्किन ड्राइनेस की समस्या से परेशान रहती हैं. अगर आप स्किन ड्राइनेस की समस्या को दूर करना चाहती हैं तो एलोवेरा जेल में एक चम्मच चुटकी हल्दी पाउडर मिलाएं. अब इसमें एक चम्मच शहद एक चम्मच दूध और थोड़ा सा गुलाब जल मिलाकर अपने चेहरे पर लगाएं. अब 20 मिनट तक अपने चेहरे की मसाज करें. बाद में अपने चेहरे को गुनगुने पानी से धोएं. रोजाना ऐसा करने से आपकी स्किन की ड्राइनेस दूर हो जाएगी और आपकी त्वचा नरम और मुलायम दिखाई देगी.

पाएं ग्लोइंग स्किन

एलोवेरा एक नेचुरल क्लींजर के रूप में काम करता है. इसका इस्तेमाल करने से त्वचा में मौजूद डेड स्किन बाहर निकल जाती है. अगर आप ग्लोइंग स्किन पाना चाहते हैं तो रोजाना अपने चेहरे पर एलोवेरा जेल लगाकर 15 मिनट तक मसाज करें. बाद में अपने चेहरे को साफ पानी से धोएं. ऐसा करने से आपकी त्वचा खूबसूरत और ग्लोइंग हो जाएगी.

पिंपल्स से छुटकारा

एलोवेरा जेल में भरपूर मात्रा में एंटी इन्फ्लेमेटरी गुण मौजूद होते हैं. जो पिंपल्स, एक्ने और पिगमेंटेशन की समस्या को दूर करने में मदद करते हैं. पिंपल्स की समस्या से छुटकारा पाने के लिए एलोवेरा जेल में शहद मिलाकर अपने चेहरे पर लगाएं. जब यह सूख जाए तो इसे साफ पानी से धोएं. रोजाना ऐसा करने से आपकी पिंपल्स की समस्या दूर हो जाएगी.

झड़ते बालों की समस्या को दूर करने के लिए

एलोवेरा में भरपूर मात्रा में प्रोटीलिटिक एंजाइम मौजूद होते हैं. जो बालों की जड़ों की को रिपेयर करके बालों को झड़ने से रोकते हैं. बालों के झड़ने की समस्या को दूर करने के लिए एलोवेरा जेल में नारियल का तेल मिलाकर अपने बालों की जड़ों में लगाकर मसाज करें. आधे घंटे बाद अपने बालों को माइल्ड शैंपू से धोएं. ऐसा करने से आपके बालों के झड़ने की समस्या दूर हो जाएगी.

स्किन इन्फेक्शन से करता है बचाव

एलोवेरा में भरपूर मात्रा में एंटी बैक्टीरियल और एंटी फंगल गुण मौजूद होते हैं. जो त्वचा को फंगल इन्फेक्शन से बचाने का काम करते हैं.

स्ट्रेच मार्क्स दूर करने के लिए

अक्सर प्रेगनेंसी के बाद महिलाओं के पेट पर स्ट्रेच मार्क्स की समस्या हो जाती है. स्ट्रेच मार्क्स की समस्या को दूर करने के लिए महिलाएं मार्केट में मिलने वाली क्रीम का इस्तेमाल करते हैं. जिससे कोई फायदा नहीं होता है. अगर आप स्ट्रेच मार्क्स की समस्या को दूर करना चाहती हैं तो रोजाना अपने पेट पर एलोवेरा जेल लगाकर मसाज करें. ऐसा करने से आपकी स्ट्रेच मार्क्स की समस्या दूर हो जाएगी.

सनस्क्रीन की तरह करें इस्तेमाल

एलोवेरा जेल सूरज की हानिकारक पराबैंगनी किरणों से बचाने में सहायक होता है. आप इसे सनस्क्रीन के रूप में भी इस्तेमाल कर सकते हैं. जब भी धूप में बाहर जाए तो अपने चेहरे पर थोड़ा सा एलोवेरा जेल लगा ले. ऐसा करने से आपकी त्वचा पर सूरज की हानिकारक किरणों का प्रभाव नहीं होगा.

लंबे समय तक जवान रहने के लिए

अगर आप लंबे समय तक खूबसूरत और जवान बने रहना चाहते हैं तो नियमित रूप से एलोवेरा जूस का सेवन करें. रोजाना एलोवेरा जूस पीने से त्वचा में निखार आने लगता है और आपकी त्वचा लंबे समय तक जवान और चमकदार बनी रहती है.

डैंड्रफ को दूर करता है एलोवेरा

एलोवेरा जेल में बैक्टीरिया और फंगस से लड़ने की क्षमता मौजूद होती है. अगर आपके बालों में डैंड्रफ की समस्या है तो नियमित रूप से अपने बालों की जड़ों में एलोवेरा जेल लगाएं. आधे घंटे बाद अपने बालों को साफ पानी से धोएं. ऐसा करने से आपकी डैंड्रफ की समस्या दूर हो जाएगी.

Must ReadHow to Use Aloe Vera to Improve Skin Health

Read More ब्यूटी टिप्स in Hindi at Beautyfitnessfashion.

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