Ramadan is an auspicious month of fasting that is celebrated all across the world and even in India. In the month of Ramadan and sometimes eating healthy can be a challenge during this period. However, fasting in the month of Ramadan is also a great opportunity to make significant lifestyle changes by creating healthy eating choices. Ramadan health tips can help you through this month.
The following are few of the Ramadan tips for what to eat and drink during this period:
Hydrate Your Body well
Always include water in your daily diet and limit your intake of caffeine-containing beverages. Caffeine is a diuretic and will not provide adequate hydration. In the month of Ramadan drinks will help you keep yourself hydrated. Maintaining a balanced diet by eating healthily has an important impact on your well-being. Try following the above suggestions so that this fast month does not sway too much from the principles of good nutrition.
Eat High fiber Foods
High Fiber Foods provide plenty of fibre and are often fortified with vitamins and minerals, providing extra nutrients. They are rich in vitamins belonging to the B group, and are an excellent source of fiber. When they are consumed with milk; you also get fluid and nutrients like calcium, iodine and b vitamins from the milk.
Dates are rich in vitamin A, B6, potassium, iron, magnesium and natural sodium these a nutrients that are depleted when fasting and dates are good for constipation difficulties which is normal during Ramadan because of the lifestyle alteration.
Conventionally eaten to break the fast since the time of the Prophet Muhammad, dates are a great way to break the fast as they have natural sugars for energy. You could also eat other dried fruits such as apricots, figs, raisins or prunes, which also contain fiber and nutrients.
Include Yogurt in Ramadan food
This is a good option to include at suhoor as it provides nutrients like calcium, iodine, protein, and b vitamins and also contains fluids. You can mix it with cereal and fruit.
Cut down on fat, Sugars and Bad Carbs
Examples of these include white sugar, white bread and white rice. The real reason is that white flour is often stripped off the nutrition that should be in bread. Whole grain breads and organic brown rice are a lot better for your body.
Try wholegrain options as these provide more fiber, for example whole meal toast or chapattis. Avoid combining bread with salty foods like hard cheese, or preserved meats. You could try nut butters (without added salt), soft cheese, or banana. As bread is fairly dry, make sure you drink plenty of water or other fluids alongside or you could have fluid-rich foods such as a lentil soup, which is a traditional food at suhoor in some countries.
Including healthy things in your Ramadan food will get you through this month better. The above Ramadan tips would be helpful to plan a diet for the Ramadan month.