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Weight Loss Through Healthy Green Smoothies

Health & Fitness

Weight Loss Through Healthy Green Smoothies

Weight Loss Through Healthy Green Smoothies
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Diet is one of the important components in weight loss process. Green smoothies, for some reason, are daunting to some people. Maybe they think these smoothies will taste like grass or that they are categorized as being “Very healthy.” While some green smoothies can be intense in flavor, there are a lot of flavor blends that are totally delicious. And guess what? Most of these green smoothies can help you naturally detox and stimulate healthy weight loss.

healthy-green-smoothies

What is the difference between a smoothie and detox smoothie?

The simple answer is the ingredients. Different ingredients have various cleansing properties. Chard, for example, helps to reduce overall inflammation in the body and can keep bowel movements regular. Because chard helps you get rid of waste and toxins, it eventually helps you detox your body. Adding pineapple can promote healthy digestion and adding ginger can help reduce water retention. These smoothies are typically green because of the inclusion of leafy greens that have a dominant color over the other ingredients.

Green Smoothie Recipes for Weight Loss

Below are some great detox smoothies that are very simple to make. All you have to do for each recipe is combine all the ingredients in a blender, blend away, and enjoy. Experiment till you find the best ones that work out for you.

Pineapple Banana Detox

Ingredients:

  • 1 cup pineapple
  • 1 banana
  • 1 apple, cored
  • 2 cups spinach
  • 1 cup alkaline water

Did you know that both pineapples and bananas can help get rid of water retention? Drink this smoothie to see the results.

Green Protein Smoothie

Ingredients:

  • ½ cup unsweetened, homemade almond milk (recipe here)
  • 1 tablespoon raw almond butter
  • 1 banana
  • 2 cups mixed greens

Adding raw almond butter is the best way to get more energy and protein into your every day diet. It can provide your smoothies a nutty flavor and it also makes them creamy!

Apple Berry Detox

Ingredients:

  • 1 large apple, cored
  • 1 cup mixed berries (ex. strawberries, blueberries, & raspberries)
  • 2 cups
  • 1 cup alkaline water

With tons of fiber, magnesium, protein, and antioxidants, it’s hard to go wrong!

Avocado Detox Smoothie

Ingredients:

  • 1 apple, cored
  • 2 cups spinach or kale
  • ½ avocado
  • 1 cup distilled water

Avocados are essential in a raw foods diet. They give you healthy fats, folate, magnesium, potassium, and they help to release inflammation.

Try to plan ahead during the weekend and does your green smoothie prep for healthy breakfast on the go for the whole week in 20 minutes or less!

You can experiment and mix and match different ingredient combinations. For the spices and herbs, try the powder form and fresh leaves, roots, and adjust the quantity to taste.

There are two super foods I always like to add to my green smoothies, as they can increase your body’s ability to digest and absorb the nutrients in the smoothie. If we are making the effort to eat healthily, why not ensure that we are giving our body the best chance to fully utilize all the nutrients?

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