Keeping your body, mind and soul in control is essential when it comes to managing diabetes.
Yoga asanas help is stretching, twisting and turning of the lumbar and thoracic regions of the body, where the pancreas is located. This helps improve the production of insulin and lowers blood sugar.
Yoga also helps reduce stress hormones, which is a major trigger for diabetes. When practiced well, yoga asanas can help improve blood supply and rejuvenate the cells.
Here are few of the bet asanas that not only help manage diabetes, but in overall wellbeing as well:
1. Surya namaskar:
Surya namaskar involves movement of the whole body and therefore helps blood to circulate better. It also improves the functioning of the pancreas and increases insulin sensitivity.
This is a great pose for burning fat from the stomach and waist areas. A useful technique, especially for people with weight and obesity conditions. Hence is a boon for diabetics.
This pose resembles the raised hood of a cobra. It involves a deep backbend that works on core muscles, opening up the lungs and chest. This asana helps in diabetes because of its ability to stimulate metabolism.
This pose stimulates the functioning of the pancreas and kidneys. It helps in controlling weight and keeping a check on diabetes. The forward bend posture helps stretch the hamstrings, back and leg muscles.
While following yoga poses in diabetes, make sure to maintain focus on the breath. This will help build mind and body awareness and relax the nervous system to allow the release of tension and stress.
Specific breathing exercises in yoga can help with blood-oxygen levels and pancreas stimulation. Meditation has been shown to promote healthy endocrine function by relaxing the sympathetic nervous system.
If you feel too tired from the workout lie down in Shavasana, or relaxation pose.
Along with yoga and meditation make sure to monitor your glucose levels using a glucometer.
Beginners yoga for diabetes is one that is supplemented by other healthy habits, including proper diet and rest. By adopting yoga for diabetes along with other lifestyle changes, people suffering from diabetic symptoms can find relief and enjoy a whole new level of health and overall well being.
Also Read: Nail Rubbing – The Easiest Yoga of All!