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12 Natural Foods That Make You Look Younger by Improving Health

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Health & Fitness

12 Natural Foods That Make You Look Younger by Improving Health

We often spend thousands of rupees on treatments and cosmetics for maintaining youthful appearance. But how many of us know the real secret of staying young? We will share with you the best natural foods to look younger, which are perfectly natural and devoid of any harmful effects or chemicals.

Top Natural Foods that Make You Look Younger

1. Pomegranates:

Packed with antioxidants, pomegranate is a food to stay young because it is completed by vitamin C that aids in fighting skin dryness and wrinkles, and has anthocyanin compound, which lessens collagens breakdown to radiate skin. It also has ellagic acid that reduces inflammation.

2. Quinoa:

It stops thinning hair and maintains hair volume and shape. Being rich in vitamin B12, it makes your skin look healthier. Nutrients such as riboflavin and alpha-lipoic acid assist in counteracting impaired skin collagen maturity and lose weight without causing weakening, respectively.

3. Tomatoes:

It has the antioxidant lycopene, which prevents breaking down of skin-firming substance known as collagen. Tomatoes also have carotenoids to ward off ultraviolet rays effects. Tomato is certainly a food to look younger naturally, which you can easily include in your meals.

4. Green Tea:

Green tea
It deters oxidative damage inside body and neutralizes free radicals, keeping your skin revitalized and protected from harsh sunrays.

5. Broccoli:

It is a storehouse of vitamin E, C, and A which works to protect you from aging, inflammation, UV rays and sagging skin. It causes neocollagenesis, and new collagen which helps skin remain elastic and firm, while fibre and sulforaphane content with antioxidant properties, allows your skin to glow naturally.

6. Kale:

This leafy vegetable has a lot of phytochemicals and nutrition to enhance hair and skin. It is also rich in vitamin K and iron, which erases tiredness and betters the condition of epidermal blood vessels.

7. Avocado:

This creamy fruit has glutathione, which paces down aging and detoxifies body. It contains vitamin E, potassium, oleic acid, and vitamin B- all oriented towards your young and healthy personality.

8. Cinnamon and Ginger:

Cinnamon and Ginger
Spices such as ginger and cinnamon are powered to keep inflammation away, reduce dark spots, protect from skin burns, and stabilize blood pressure, act as anti-aging element and a lot more. These are priority foods to eat to look younger as they are a great companion to many delicacies.

9. Pineapple:

Coming with bromelain enzymes, pineapple supports collagen synthesis and grants protection against skin deterioration and acne. It also has high vitamin C, which reduces instances of hyper-pigmentation. This fruit has alpha-hydroxy acids to benefit your skin.

Read More – Health Benefits of eating Pineapple

10. Coconut Oil:

Coconut Oil
It comprises saturated fat, which improves your appearance, hair, skin quality, and fights against aging process by reducing stress on liver.

11. Chia Seeds:

Chia Seeds
Known as staple in Aztec and Mayan diet, Chia seeds have 60 percent omega-3 fatty acids and are high in alpha-linoleic acid. It also has vitamin E that battles aging signs. These regulate hormonal glow which impacts skin. Chia seeds also lessen abnormal blood glucose, triglyceride, cholesterol and lead to a healthy weight loss.

12. Mushrooms:

Easy to cook, mushrooms are available in various flavours and shapes and known to tighten skin texture, rid fine lines and wrinkles through anti-tumour polysaccharides, which allows healthy tissue growth. Mushrooms such as Tremella trigger heightening of hyaluronic acid, which hydrates skin and protects from tissue laxity.

You can mix and match any of the above-mentioned food items and customize a delicious dish, which will make you look ever youthful and pamper your taste buds at the same time.

Read more natural health tips here.

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