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7 Health Benefits of Tender Coconut Water to Revitalize Your Body


Health & Fitness

7 Health Benefits of Tender Coconut Water to Revitalize Your Body


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Not only refreshing and delicious, tender coconut is known for powerful health benefits. It is also a low-calorie natural beverage and packed with enzymes, antioxidants, manganese, amino acids, minerals, vitamin C, vitamin B-complex, zinc, calcium, iron and a lot more. It is known to boost immune system. Containing cytokinins hormones, this health drink also has anti-aging properties along with carrying anti-cancer and antithrombotic effects.

Best Health Benefits of Tender Coconut Water

1. Good for Heart:

The tender coconut benefits are not limited to just being fat and cholesterol fit, it also lowers low-density lipoprotein, which is bad cholesterol, but increases HDL or high-density lipoprotein, which is good cholesterol, thus lessening risk to heart disease. It is anti-inflammatory, antioxidant and anti-platelet property improves blood circulation in heart and reduces risk to clogging in arteries, thus preventing strokes and heart attacks.

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2. Balances pH Levels:

Processed fast foods sometimes increase acidic pH levels, which reduce body’s capacity to absorb minerals, vitamins and leads to low energy. Acidic pH also adds stress to liver function, diabetes, immune deficiency, osteoporosis, high blood pressure, and rheumatoid arthritis. Regular drink of tender coconut water alkalizes the effect of pH, restores good health, and eliminates heartburn and acidity.


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3. Lowers High Blood Pressure:

Those with high blood pressure can have tender coconut regularly, as it contains magnesium, vitamin C and potassium. These balance out ill effects of sodium and control high blood pressure. Drinking a fresh cup of coconut water twice a day can be very beneficial for health.


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4. It is a Natural Diuretic:

Tender coconut water has high potassium, which promotes urine flow and production and cleanses body, preventing urinary tract infections. It can eventually dissolve kidney stones. Having anti-bacterial properties, it also fights bladder infections. Do not drink this health drink if you have issues with kidney function and have high level of potassium in body.


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5. Rehydrates Body:

Tender coconut water has a great electrolyte composition, which helps rehydrating body, especially if you face fluid loss because of excessive sweating, diarrhoea or vomiting. In addition, a rich source of carbohydrates, which uplifts energy level, this fruit also eases indigestion issues such as gastroenteritis and acid reflux.


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6. Helps in Weight Management:

Tender coconut uses goes far ahead than just heart and digestive system friendly. It is the ideal drink for weight loss as it is low in calories and contains bioactive enzymes, which enhances fat metabolism. As the drink is complete with potassium, it kills excessive water retention and flushes out toxins from body. You can have 8-ounce glass at least 3 to 4 times a week to assist with weight loss.



7. Assists in Getting over Hangovers:

Alcohol intake if not in check, depletes water content from body. However, tender coconut water benefits you with revitalizing nutrients that reduces headaches from hangover, and gives body the much-needed health drink to fight oxidative stress and acid stomach.

What more! Tender coconut water can be easily obtained and is cost-effective. It is a saviour in summers and a quick health drink in monsoons and winters to keep you fit. Try out tender coconut drink today and feel the energy seeping in your bones!

Read more health tips here.

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