Aam Panna is not just a beverage to us, but it is a houseful of childhood memories which this great drink reminds us of. Aam Panna is one of the best saviors in this heat. Mango is the fruit of the summer season, and this is what makes aam Panna a fantastic drink to cool off the temperature and bring you loads of energy to make this heat bearable for us all.
Other than its taste, and the ability to cool down the body heat, there are a lot of other benefits of aam panna. Read on to find out the health benefits of aam panna.
How to Make Aam Panna?
Aam Panna preparation has a very easy recipe. Given its aam Panna health benefits which are too many, it is necessary that you give a try to the aam panna recipe. It is effortless to make and does not take much time and effort. You can make it by yourself and also treat your guests with the same when they visit you in this scorching heat.
Ingredients needed for Aam Panna recipe
- Half cup of sugar
- Two tablespoons of kala namak
- Two tablespoons of finely chopped mint leaves
- Five hundred grams of green mangoes
- Two tablespoons of powdered and roasted cumin seeds
- Two tablespoons of salt
- Two cups of water
How to prepare Aam Panna at home during summers?
- Boil the mangoes in a cooker till they become soft on the inside
- The skin of the mangoes will get discolored after boiling
- When the mangos cool off a little, then you can remove the surface of the mangoes
- Squeeze the pulp out of those mangoes in a blender
- Mix all the other ingredients in the blender along with water
- You can also put some ice along or in glasses while serving
- Your aam panna is ready to be served chilled
- Enjoy a heartful of this drink and say goodbye to the heat
Aam Panna Benefits
a. Aam panna Re-hydrates, Maintains Electrolyte Balance and Prevents Loss of Iron
Mangoes are a rich source of iron which makes aam panna a good source of iron. It is also very refreshing and hydrates the body by teaching essential nutrients and minerals in the body. It helps in maintaining the electrolyte balance of the body. Salt and sugar also make it apt for consumption and act as a rich source of energy.
b. Aam panna is Rich in Nutrients:
Aam panna is rich in a lot of essential nutrients which include protein and a lot of vitamins. Some of the vital vitamins which are included in aam panna are vitamin A, B2, C, B6, folates, iron, and also niacin. It is also a great source of iron.
c. Aam panna Fights Depression and makes you stress-free
The vitamin B6 content in aam panna helps make your body in releasing the hormones which make you feel relaxed and also make your brain free from stress. It is also very rich in glutamine acid which helps make your memory retention better and also increases brain power.
d. Aam panna Cures Digestive Disorders and enhances your metabolism
Aam panna is an excellent source of fiber, and it is also very rich in pectin. It helps in enhancing the digestive system of the body and also cures various ailments like piles, constipation, diarrhea, and also gastroenteritis.
e. Aam panna Strengthens Immune System
Aam panna is one of the best drinks which helps in battling off various bacterial diseases because it is rich in antibiotics. It is also very rich in different types of acids which helps in the regulation of liver and even fights a lot of diseases including jaundice. Aam panna is also helpful in being resistant against anemia, cholera, and even tuberculosis.
f. Aam panna Protects Eyes and improves the health of your eyes
Aam panna is an excellent source of vitamin A which is one of the significant contributors to the health of your eyes. It makes your vision better and also prevents your eyes from any infection. It also helps in protecting your eyes from the harmful rays of the sunlight.
g. Aam panna Prevents Cancer
Aam Panna is a rich in vitamin C, and also it interacts with your body. This leads to the formation of various antioxidants in the body and helps in the prevention of multiple forms of cancer primarily which are related to your skin along with colon cancer, breast cancer, and many more.
h. Aam panna Protects Fetus during pregnancy
Aam panna is also had benefits during pregnancy. It helps in the protection of the fetus also prevents the development of any deformity in there.
i. Aam panna Regulates Diabetes if consumed the right way
It is a myth if someone tells you that mango can enhance the blood sugar levels of your body. Thus, it does not harm any person who is suffering from diabetes. If regularly, a minimal amount of aam panna is consumed, then it can regulate the level of diabetes in a person. However, make sure you do not add sugar. You can use jaggery instead.
These are some of the incredible health benefits of aam panna which will compel you to fall in love with this drink once for all. Cheers to a healthy summertime and sunny days with aam panna by your side to protect you from the heat and enrich you with so many health benefits.