Dry fruits are those fruits which have been deprived of their actual water content and this is why they have been named as ‘dry fruits’. However, even without their water content, they still have and retain a lot of nutrition, and thus, have a lot of health benefits for our health. Below we have listed down some of the most important and viable dry fruit benefits which will make you include them in your diet right away. read on to find out what are the benefits of eating dry fruits in the morning.
Benefits of eating dry fruits empty stomach
Dry fruits make you feel full and also make your appetite less. You will feel like you have eaten a lot, although you might have eaten just a few nuts. This will suppress your hunger cravings and you will consume lesser calories, sugar, and fats. Also, dry fruits are very fulfilling and nutritious.
As breakfast is the most important meal of the day because it provides you energy for the entire day that awaits, eating dry fruits during breakfast time on an empty stomach will make you energetic and also fill your stomach. Thus, it is recommended that dry fruits must be eaten on an empty stomach early morning as soon as you wake up. This will also improve your digestion and you will feel stronger from within when you eat dry fruits daily.
What are the Benefits of eating dry fruits?
Here is a list of the top 7 reasons as to why eating dry fruits can be helpful for your health and make you more immune and impart better health for you.
1. Dry Fruits Boost Immunity and Help Fight Diseases
Dry fruits are rich in nutrients which include iron, calcium, potassium, folate, and magnesium as well. all these nutrients make us healthy and strong from within and protect us from various diseases as well. the antioxidants present in the dry fruits are quite helpful for your health.
2. Dry Fruits Help Combat Cancer
Soaked almonds are a great source for fighting the cancer cells especially breast cancer. Phytonutrients which are present in nuts and dry fruits prevent the growth of such cells which induce cancerous activity in the body and fight cancer cells as well. if you wish to combat cancer, then walnuts and brazil nuts work the best and most effective as well.
3. Dry Fruits Help with Weight Loss
Dry fruits are also known to induce loss of weight in your body if you consume them each day. They are low in calories and sugar and make you feel fuller. This will make sure that you consume less of sugar, and fat and include more of nutrients in your diet. Low-calorie dry fruits will make you lose your appetite and also induce good health.
4. Dry Fruits Fight Constipation
Dry fruits such as figs or anjeer are quite rich in fiber content and also ensure a healthy bowel movement. It helps you in reducing wastage from your body very smoothly. Dried apricots and prunes and other fibrous dry fruits which you can eat. Dates and pistachios relieve constipation and make your bowel movement very flexible as well.
5. Dry Fruits Keep Your Tummy Healthy
Dry fruits including prunes are known to have a lot of fiber content out of which some of it is soluble and some of it not soluble. This makes your digestion better and also keeps your gut and stomach healthy. The soluble fibers have probiotic and also help in keeping your body occupied of the good bacteria. Almonds and walnuts have laxative properties which make your gut happy and healthy.
6. Dry Fruits Have Anti-ageing and Skin-friendly Properties
We all know that dry fruits’ masks can do wonders for your skin. Don’t you think that if you include them in your diet, the effect will almost double for you? Having a skin which is glowing and also full of radiance is easy if you eat dry fruits daily especially almonds. Pistachios also help in making your skin free from dead skin cells and dry skin can be treated well with walnuts.
7. Dry Fruits Fight Anaemia and Boost Haemoglobin
Prunes and raisins are very rich in iron and also help in treating the condition of anemia. They are full of many healthy and important nutrients like copper. Unsaturated fats, vitamin B, phosphorous. All these help in the regeneration of blood cells and also enhance the level of hemoglobin in the body. pistachios. Cashew nuts, almonds, and figs help in the building of stamina and give energy to your body as well.
Other than these, dry fruits also help in maintaining a healthy heart, in fighting off depression and anxiety and improving bone health.
With that said these health benefits are just a few from a lot. there are still many more benefits which are unveiled if you eat dry fruits every morning. The benefits are doubled if you eat them on an empty stomach. Make sure that you eat them at the right time and don’t overeat them as they may result in indigestion or upset stomach as well. if you are allergic to any kind of nut or dry fruit then do make sure to avoid it and consult your nutritionist for the same. Other than that, the dry fruits do not have any kind of side effect unless and until you have an allergy of some kind.
Make a routine of eating dry fruits each day and put them in your diet from today itself.