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Health Benefits of Fresh Basil

what is basil

Health & Fitness

Health Benefits of Fresh Basil

Health Benefits of Fresh Basil

Introduction

Also known as Tulsi in Hindi, this leafy herb in every Indian household can do wonders for your skin, hair, and overall health read on to find out more about this fantastic plant and make use of its various health benefits for yourself.

what is basil

What is Basil?

Most commonly known as Tulsi, this herb is known by various names in different regions. In Marathi, people refer to it as Tulas, in Telegu it is called Tulasi, and much more! Rich in various nutrients, Vitamin E, and a strong flavor, this herb is excellent in a lot of ways. Here are some of the best basil health benefits which will help you understand its importance and also you can use it for your skin, hair, as well as your overall health.

Health Benefits of Fresh Basil

health benefits of eating fresh basil

There are many benefits to eating fresh basil. Some of them include the following which may be of use to you:

1. Works wonders for the skin

Basil benefits include a lot of wonderfulness for your skin. It helps in combating and treating acne. It has antibacterial properties which kill the acne-causing bacteria and purifies your skin. You can mash the fresh leaves of basil and mix it any of your face pack for tremendous results. It is also helpful in lightening your skin tone.

It is also helpful in treating a lot of skin infections. You can also use it for treating blackheads and whiteheads, and a lot of skin diseases as well due to its antimicrobial and anti-inflammatory properties.

2. Basil health benefits for hair

The health benefits of basil also include the promotion of hair. It helps in the reduction of hair fall and makes your hair stronger from within the roots. You will also experience that your hair have become more voluminous and silkier with the use of basil for hair. It is also helpful in treating dry and itchy scalp and prevents dandruff on your scalp.

You can mix a few leaves of basil in your oil and massage in scalp.

3. Basil is excellent for digestion

Due to its fiber structure, the leafy herb helps in enhancing your digestion and metabolism and makes you fit and healthy.

4. Basil also helps in fighting other infections

Basil has antimicrobial, antiviral, antibacterial, and also anti-inflammatory properties which help in the reduction of infections and also prevents them from occurring again.

Conclusion

The health benefits of basil leaves are countless and you can rejoice in and jump into the basket of benefits of this leaf for almost all your skin and body issues. Do not deprive yourself of the advantages of this herb and make the most out of it!

1 Comment

1 Comment

  1. Vinita Sharma

    May 27, 2019 at 4:42 am

    Even through dried herbs and spices like basil are widely available in supermarkets, you may want to explore the local spice stores in your area. Oftentimes, these stores feature an expansive selection of dried herbs and spices that are of superior quality and freshness compared to those offered in regular markets. Just like with other dried herbs, when purchasing dried basil, try to select organically grown basil since this will give you more assurance that it has not been irradiated (among other potential adverse effects, irradiating basil may lead to a significant decrease in its vitamin C and carotenoid content.)

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