Your love handles, bulging belly, sagging arms, and heavy thighs speak a lot, not just about your lifestyle but also about the urge to get back in shape which brings you here on this page. Do you know that a hassle-free drink that you can have every day can turn your weight loss dream into reality?
Yes, we are talking about the lemon and honey drink for weight loss. It is the same that you probably would have heard of and even thought of trying but doubted its credibility. But you are not alone as 49% of the adults in the US have confirmed that they tried to lose weight in the past year, but the success stories are a few. Don’t get disheartened and read till the end as what’s in the store will change your life.
When is the right time to drink lemon and honey water for weight loss?
Lemon and honey drink is the magic potion that can help you lose weight healthily without sacrificing food. The only trick here is to drink it at the right time. Following are how you can incorporate lemon and honey for effective results.
• Drink a glass early morning on an empty stomach.
• Drink a glass of honey and lemon drink after a workout session.
• Drink one glass at least 30 minutes before your lunch and dinner.
• You can also drink a glass of it before hitting bed but do remember to drink water after it to wash out the acid.
How to make the ultimate lemon and honey weight loss drink?
It takes just about five minutes to prepare a lemon and honey drink for weight loss. Here is how you can make this simple concoction.
• Take a cup of warm water
• To it add a teaspoon of raw, organic honey
• After that, add the freshly squeezed juice of half a lemon
• Mix all the ingredients
• It is best to drink this concoction when warm, but you can also refrigerate it and consume it chilled with ice cubes.
Ten exclusive benefits of lemon and honey drink for weight loss
Consuming warm lemon water is considered one of the best ways to lose weight. Adding a small amount of honey to it not only improves the taste of the drink but also enhances the fat burning property of it. Here are some excellent ways in which lemon and honey weight loss drink can prove to be effective.
1. It increases body metabolism
Drinking lemon and honey drink early morning boost your metabolic rate. Your body needs water to carry out its routine functions, but during the night most of the water content gets used up. Consuming lemon and honey drink early morning replenishes the water content in your body and revives various body functions including metabolism which helps in burning calories.
2. It supplies Vitamin C
Lemon benefits weight loss in numerous ways. It acts as a source of Vitamin C which is known to stimulate various chemical reactions that help in breaking down the fat stored in the body.
3. It increases the absorption of calcium
The acidic properties of lemon increase the absorption of calcium in the body which benefits in weight loss by burning the fat cells.
4. It contains flavonoids
Lemon juice is also a rich source of flavonoids which are directly associated with weight loss. It is because flavonoids inhibit the production of cholesterol and triglycerides by the liver. With healthy cholesterol levels, your body organs work at their optimal level.
5. It lowers the absorption of sugar
Another way in which lemon benefits weight loss is by reducing the absorption of sugar in the blood. The high acidity of lemon juice inhibits the absorption of sugar thus minimizing the accumulation of fat in the body.
6. It flushes out toxins from the body
Drinking lemon and honey water early morning remove the toxins accumulated in your body and cleanse vital organs like liver and kidney. It optimizes digestion and metabolism that help in burning fat.
7. It contains essential vitamins and minerals
Honey is a rich source of vitamins and minerals and is known for its fat burning properties. Thus along with lemon, honey benefits weight loss by boosting the functioning of body organs. The drink contains an abundant amount of Vitamin B, Vitamin C, phosphorous, magnesium, calcium, ascorbic acid, etc., that are beneficial for your health.
8. It makes you feel fuller
Drinking lemon and honey water early morning or before your meals make you feel fuller thus reducing your appetite. It directly affects your calorie intake and helps you manage your weight efficiently. Therefore, it is an effective way to keep a check on your calories.
9. It keeps your digestive system healthy
Lemon and honey drink can keep your digestive system healthy by preventing dehydration and constipation. It effectively hydrates your body and keeps your gut bacteria-free. With improved digestion, nutrients are better absorbed, and you can maintain a healthy weight.
10. It boosts immunity
Vitamin C aids in boosting your immunity by stimulating the production of white blood cells. Thus, it guards you against infections, keeping you fit and healthy.
Variations to the usual lemon honey for weight loss drink for added benefits
If you do not wish to go for the regular lemon and honey drink for weight loss, then here are some variations to it that you can try.
• Lemon and Cucumber water:
Lemon juice and cucumber drink detoxify your body. It is a healthy summer drink that you can sip through the gloomy summer days.
• Lemon and Cayenne pepper:
Add half a teaspoon of cayenne pepper to the lemon water to boost your body metabolism. It inhibits the formulation of fatty liver cells and prevents fatal diseases like hypertension and stroke.
• Lemon and ginger:
Make a potent weight loss drink by adding ginger to lemon water. It effectively combats obesity and other health issues like diabetes, digestive troubles, etc.
• Lemon and mint:
Lemon juice and mint make an excellent concoction that boosts your overall health. Mint has a high amount of antioxidants that protect your vital organs from free radicals and improve body functions such as digestion and metabolism.
Must Read: Green Smoothie Recipes for Weight Loss
Drinking warm lemon water with a dash of honey is an effective way to keep a check on your weight. People swear by this fantastic concoction that has surprising benefits on your health including weight loss. So, if you are worried about your increasing waistline then add this magical lemon and honey drink for weight loss to your daily regime. It is easy to prepare and serves as an excellent source of essential vitamins and minerals that boost your overall health.