Singers depend highly on their vocal cords, which are also known as vocal folds, layers of tissue dependent on moisture to vibrate and create a beautiful sound. Their vocal chords are the biggest assets for any singers. Hence, they should watch what singers eat and drink.
In an attempt to preserve a singer’s voice and make sure its lucidity is intact, there are lot of foods, drinks and other habits that should be avoided.
Let’s look at throat remedies for singers and what singers eat and drink to retain their beautiful voice.
Smoking is a big no
This is a very obvious thing to avoid for general health .Smoking is especially destructive for a singer’s voice. When the vocal cords are ruined, voice quality and vocal range, especially in your higher register, is affected. If you don’t stop these bad habits you can do irreparable harm to your voice.
Avoid Drinking Cold Water
As a singer it is important to drink lots of water and maintain your vocal chords well hydrated. But do remember, cold or iced water is a thing to avoid like plague. Cold water rises muscle tension, which can reverse the impact all of those vocal warm ups you would do. The perfect temperature for water would be room temperature.
Sufficient hydration is a must
Make sure that you drink a lot of non-caffeinated drinks throughout the day. Though nothing you eat or drink gets to the vocal folds, adequate oral hydration lets the mucus to act like a lubricant instead of gum.
Lemon is rich in vitamin C, which makes the immune system stronger and deactivates the free radicals in the body. This will decrease the inflammation and swelling. It is also very good for your vocal chords.
Ginger makes the body sweat out the toxins in from it, which is helpful when you have a flu or cold. Ginger is also beneficial for curing upset stomachs, nausea, vomiting, cold sweats, and dizziness.
Honey is a natural antiseptic. This improves the body’s ability to fight infection and decreases the risk of fevers. You can make a herbal tea with lemon, ginger and honey. The natural sweetness of honey also balances the sourness of the lemon and the ginger’s zing, which gives honey, lemon and ginger tea its comforting flavor.
Talk a half spoon of ghee in the morning every day before you consume any food. Do take a cup of warm water after consuming the spoon of ghee. Don’t do this cloudy days or when you have a fever or cold.
Other things to avoid
- Dairy products
- Dry ice machines
- Eating heavy meals before a performance
- Orange, citrus juice
- Caffeinated drinks
- Carbonated drinks
- Green Tea
- Beer and Wine
- Ice cubes
The above voice remedies for singers should be helpful for those of you who love to sing. These Vocal remedies for singers should be on your to do list to take of the vocal chords.