As much as the big and cat eye glasses are in fashion. We would rather just use those eye glasses just to enhance the look and a fashion accessory and not as an instrument to correct our vision. Vision problems are increasing at an increasing rate in people with the current lifestyle trends and excessive use of laptop, mobile and other screens throughout the day.
Hence, though it is one of the most overlooked things in overall health is your vision. You need to take care of your vision:
What Nutrients Does Your Vision Need to Be Good?
To have a really good vision you would need the following nutrients:
|Essential Nutrients||Sources of the nutrients|
|Omega 3 fatty acids||Fish|
|Vitamin A and Legumes||Leafy and green vegetables|
|Low fat proteins||Chicken|
|Zeaxanthin and Lutein||Blueberries|
Few Facts about Vision:
- A vision problem could indicate a cardiovascular system issue which generally results in damage of eye sight.
- If your eyes don’t get enough blood supply it will eventually lead to bad vision.
- If you don’t work out much and generally follow erratic diets you may also be prone to vision related issues.
- Type 2 diabetes patients also have high chances to getting vision related issues.
What Foods to Eat to Improve and Retain a Good Vision?
Walnuts are amazing source of Omega-3 fatty acids. It is the second best source on the list of food with Omega-3 acids right after fish. Apart from Omega 3 acids walnuts are also very good sources of Vitamin E and zinc which very crucial nutrients for your body. Hence, if you want to have a good eye visions make sure to eat a couple of walnuts every day.
Sweet potatoes have a bundle of great nutrients. One such essential nutrient that is present in sweet potato is Vitamin A. It helps you prevent glaucoma and macular degeneration. Additionally, it prevents you form have many kinds of eye infections, dryness and cataracts.
Strawberries are just not delicious fruits but they are also packed with a very important vitamin, Vitamin C. Vitamin C allows your eyes to stay moist and prevents macular degeneration, vision defects and dry eyes.
Though avocado is a rare food item to find, however, it is one of the best foods for good eyesight. Avocado is full of Vitamins like B6, C, E and Beta-carotene.
Which Foods to Avoid for a Good Vision:
You need to keep the following foods at bay if you want great eyesight:
- Whole dairy Products
- Candies and Toffees
- Soft Drinks and Diet cokes
- Saturated Fats
- Refined sugars
- Fatty Meats
Few more things that you need to do to have a good vision are as follows:
- Morning walks on green grass with bare feet
- Eat all the best food for vision
- Do few eye exercises on daily basis
- Drink enough water in the day.
If you follow all the above things, you would most definitely have a 20/20 vision.